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Train smart and look the part... Whatever your training plans during the next few weeks, don't forget to rep the PF&H colour band... REP THE RAINBOW* WITH PF&H MERCH *Minus the red, indigo and blue. precisionhydration.com/eu/en/products…

Welcome to the CADEX family Emma Pallant! "I am super excited for this new partnership with CADEX, the new Tri frameset and the wheels feel amazing! We have a busy 2023 schedule ahead and I can’t wait to get cracking," said Emma about the new joining the team. #overachieve

The PTO Tour heads to Ibiza! 🇪🇸 Set against the island's idyllic Balearic backdrop, the PTO European Open will take place on 6th May alongside the 2023 World Triathlon Multisport Championships 🤝 READ MORE: protriathletes.org/media-releases…

"A major title like that is something that really keeps me hungry and striving to keep pushing..." With her eyes set on an IRONMAN 70.3 World Championship gold, CADEX triathlete Emma Pallant begins her 2023 training push. Full video → fal.cn/3x8xT #overachieve

.Emma Pallant 🇬🇧 wins the women’s 2023 Duathlon World Championships in Ibiza! A stellar bike break with Zsanett Bragmayer 🇭🇺 did the damage early on before a fluid final 2.5km to the tape ahead of Bragmayer with silver, Ai Ueda 🇯🇵 the bronze! #MultisportWCH2023 World Triathlon

7 years after her last Duathlon world title, GB’s Emma Pallant was back with a short-course bang in Ibiza on Saturday! #MultisportWCH2023 triathlon.org/news/article/e…

One down, one to go! Emma Pallant-Browne took victory in the Duathlon World Championship at the weekend 🏆 Can she go back-to-back in Ibiza? 🇪🇸

Emma Pallant becomes the first woman to achieve Elite #Duathlon World Champion hattrick 💫 Read her journey ➡️ fal.cn/3y82J

Incredible racing in Pays d'Aix 🇫🇷 Emma Pallant breaks her own course record and Dylan Magnien picks up his first professional win 🥇 FULL RESULTS: stats.protriathletes.org/race/im-703-pa…

Pro Triathlete Emma Pallant-Browne's perfect response to a comment about an action shot showing her period. We see photos of athletes all the time with bruises and blood. Why should this one draw shame?

"We don't need to glamorise anything" At a recent race, a photo of top triathlete Emma Pallant-Browne was shared with period blood on her swimsuit. Emma Pallant spoke to Emma Middleton about the photo, and how it can help normalise the conversation about periods in sport...

The stars are coming out in Swansea with Emma Pallant and Joe Skipper centre stage tri247.com/triathlon-news…

Continuing to tackle taboos. Emma Pallant 👏 tri247.com/triathlon-news…

🍾 it’s back to back podiums for Emma Pallant who took second at IM 70.3 Andorra, and then came back for first two weeks later at IM 70.3 Swansea!

CADEX triathletes Kristian Blummenfelt and Emma Pallant turned in impressive podium performances at two major events in the U.S. and Europe over the weekend. Read the full race report → fal.cn/3AxuP 📸: @protriorg #overachieve

Silver in 2017. Bronze in 2022. For 2023, Emma Pallant has her eyes set on gold. This weekend, in the green natural surroundings of Lahti, Finland, Emma will take on the IRONMAN Triathlon 70.3 World Championships. 📽️: SantaraStudio  #ImpossiblyFast #CrushTheClock #overachieve

The full debrief on a season mixed with success and sickness for Emma Pallant tri247.com/triathlon-news…

"CORE has helped me to get to know my body better. I have data I can work with." - @emmapallant Train. Adapt. Perform. See the full video here: buff.ly/3NCnvOp #CoreBodyTemp #OptInside #CoolerIsFaster

"I had no idea what had happened" 💬 Emma Pallant has a dramatic history with the Homestead-Miami Speedway and she's ready for redemption this weekend 👊 📺 HOW TO WATCH: t100triathlon.com/miami/pro/