My face seeing some of these trash ferritin reference intervals. As a reminder, ferritin in adults should at minimum be 25 and ideally 50+

Authentic people will tell you the truth even if it makes them look bad because they value integrity more than being liked by everyone.

There's a man sitting at Barnes & Nobles rn and his wife keeps bringing him books to hold and saying "oh just one more" and he looked at me and said "she can get the whole store and I'll carry it for her" this is the relationship i strive towards.

5.The mountain goat, on the verge of being k*lled by an eagle, throws itself down the mountain in a last ditch effort to survive. Also, thank you to his friend for being with him the whole time, ready to support him.

Beautiful demonstration of McMurray’s test for assessing meniscus pathology 🦵

New Nature Human Behaviour paper hints at continued brain development into your 30's in movement and thinking regions. Brain plasticity extends longer than we thought.

More reflective thinkers follow fewer accounts & avoid "cognitive echo chambers". This is why misinformation spreads rapidly among intuitive, rather than reflective, thinkers.

Here are 15 uncomfortable truths about life... 1.

Cognitive function [among other things] is influenced by the availability and metabolism of amino acids. This graphic is meant to highlight the multifaceted roles of specific amino acids in neural pathways. For instance, β-alanine stands as a neuromodulator with affinities for

Not getting enough magnesium quietly accelerates DNA damage by impairing essential DNA repair enzymes Over decades, this allows harmful mutations to build up, significantly increasing your long-term cancer risk Consider the evidence: • Every 100 mg/day drop in magnesium

New Huberman Lab Essentials episode out now: 30 minutes, key takeaways only. Dr. Samer Hattar go.hubermanlab.com/tyISCOs

Dr. Jeff Goldberg (ophthalmologist and researcher at Stanford Medicine) on preventing myopia in children: "It's about the kind of light we're getting into our eyes." "The kids who spend time outdoors are progressing in their nearsightedness less. Their nearsighted prescription is

Ego thrives on deceit, while authenticity is rooted in truth.

Scientists make a huge breakthrough, proving for the first time how mitochondrial dysfunction fuels memory loss and neurodegenerative symptoms ow.ly/yEwg50WFbBF

August feels like golden hour stretched across a whole month. It's bold, ripe, and buzzing with heat. This blueberry lemon vegan ice cream is creamy, tangy, and made with just four simple ingredients — the perfect way to cool off and celebrate the season’s brightest flavors.🫐🍋

The real truth can't be changed. No matter how it's twisted.

Never believe that others can show you the way to a good life and that you can’t find it yourself. Pay attention to the inner voice of your reason alone and not to the orders and suggestions of others.

They also sense disingenuous conversation and mal-intent. Energies don’t lie.

The crazy thing about people who don't like you, they watch everything you do.