The Persistance Runner vlog series is drawing close to an end. Only 2 weeks till ComradesRace now. Rest up, get lots of sleep and get some help if you aren't moving well x.com/Persist_Runner…

All the best to all the Comrades runners. This clip will definitely get you in the mood x.com/Persist_Runner…

A last one for the Comrades runners (and Comrades runners-to-be...) x.com/Persist_Runner…

Some great lifestyle guidelines. Habits of highly effective people... runnersworld.co.za/training/the-1…

Never too young to learn. Going to be strong boys!

Things of everyday life...

Some research on why barefoot running is a good thing to do ylmsportscience.com/2016/12/05/bar…

Overtraining, a very real issue to Elite and recreational sportspeople. Know the signs. An easy one to monitor is your quality and length of sleep. Smashed from training and not sleeping well?

Happy New Year. Office opens 8am on 2nd January 2018. Phone for bookings.

Nice to take the boat for a little jog after a great paddle. Big thanks to Stuart Clifton for tweaking the bodies today #somuchfasternow

Learn to pull well, powerfully + safely with good posture. Treating lots of paddlers at the moment with stiff necks + shoulders. A few weeks to Dusi, so stick with mobility+ healthy movement for now and leave the strength for 2019 Banetse Nkhoesa Ant Stott youtube.com/watch?v=GwlovT…

Looking after my star paddler. One day of Dusi Canoe Marathon to go and all going well. 1 day to go. Looking after bodies as usual

Ever heard of sugar addiction. It is the most widespread addiction on the planet. ditchthecarbs.com/how-does-sugar…

Back on top of the winners podium at the Umko River Marathon. Congrats Ant Stott and partner Stu MacLaren. Ant clearly fit, fast and has lost none of his skills

Some smart running... x.com/Persist_Runner…

A great way to finish your training session. Mobility work and some rolling of tight areas x.com/Persist_Runner…

Comrades Runners! If you need a bit of looking after, Elite Chiropractic is offering a 4 week special to help you get to the start line. Get treated by someone who understands running mechanics, the demands of training, and will be out there on 10 June. Get in touch 0767592192

New video series for runners and those taking on Comrades Marathon in 40 days. Watch this space.

The Persistance Runner vlog series. To help runners, and especially those preparing for Comrades 2018. x.com/Persist_Runner…

Talking Nutrition for endurance sport with Persistance Runner x.com/Persist_Runner…