Just recently hit 245x5 on front squat while lifting! Work hard & reap the benefit! Eric Sanders Jacob Russell @DHawkins34 Katie Turner Alex Purviance Darryl McBride Jr Rick Ulrich Raleigh T. Jackson Chris Calley Patrick Browning Benji Palu Coach Coop Nathan Applebaum

Push Press: 245x5! Eric Sanders Shay McClure @DHawkins34 Jacob Russell Katie Turner Chris Calley Patrick Browning Rick Ulrich Raleigh T. Jackson Benji Palu Anthony Zampese Nathan Applebaum Coach Coop AJ Cooper COACH PRIME Jay Norvell Darryl McBride Jr Kalen DeBoer

New PR this morning on power clean: 250x3! Eric Sanders Shay McClure @DHawkins34 Jacob Russell Katie Turner Darryl McBride Jr Rick Ulrich Patrick Browning Raleigh T. Jackson Chris Calley Paul Wulff Coach Coop AJ Cooper Benji Palu Nathan Applebaum Anthony Zampese Coach Ruggles

Wanted to give a big thanks to Matt Adkins for coming out to Eureka High School to come visit and introduce himself!! Looking forward to camp on the 17th!!

STUDENT-athlete! always making sure to be leader in the classroom before on the field! @DHawkins34 Matt Adkins Jacob Russell Eric Sanders Rick Ulrich Patrick Browning Raleigh T. Jackson Chris Calley Casey Petree Benji Palu Nathan Applebaum Anthony Zampese Coach Coop

In order to make a difference, you gotta show up first! Create good habits now! @DHawkins34 Jacob Russell Rick Ulrich Eric Sanders Patrick Browning Raleigh T. Jackson Benji Palu Anthony Zampese Nathan Applebaum Chris Calley Darryl McBride Jr Coach Ruggles Matt Adkins Katie Turner

Excited to be attending Northwest Showcase on July 3rd during the LB session from 11:45-2:15 @tariqhogan Coach Ruggles

325x5 on squat!! Felt good to break out of my plateau @DHawkins34 Eric Sanders Rick Ulrich Jacob Russell Patrick Browning Raleigh T. Jackson Benji Palu Nathan Applebaum Anthony Zampese AJ Cooper Jay Norvell Chris Calley Darryl McBride Jr COACH PRIME Kalen DeBoer Casey Petree

Excited to get some work in at Stanford Football tomorrow! Cant wait! @TroyTaylorStanU Mark Donofrio Jacob Russell

After finishing my 2nd semester, my GPA has increased to a 4.53! @DHawkins34 Jacob Russell LB Duane Brooks Rick Ulrich Patrick Browning Raleigh T. Jackson Chris Calley Benji Palu Nathan Applebaum Anthony Zampese Alex Purviance Coach Coop Matty Hazelwood

Had a great time at Stanford Football camp this Thursday! Appreciate all the coaches that helped me get better! LB @DHawkins34 Duane Brooks Jacob Russell Chris Calley Raleigh T. Jackson Alex Purviance Rick Ulrich Benji Palu Anthony Zampese Nathan Applebaum Patrick Browning

Thanks for the love LB Happy late 4th of July! Cornell Football Jared Backus

Grateful to have passed my AP Comp and AP Env Sci exams! LB Jacob Russell @DHawkins34 Rick Ulrich Nathan Applebaum Anthony Zampese Benji Palu Coach Coop AJ Cooper Chris Calley Raleigh T. Jackson Jay Norvell Coach Ruggles Will Gazlay Brian Bubna @tariqhogan

The game didn’t turn out how we wanted, but glad to have football back and run through people! hudl.com/v/2LUraJ @DHawkins34 LB Jacob Russell Alex Purviance Stephen Price Matty Hazelwood Coy Williams Jared Backus Coach IJack

Here are my full defensive varsity highlights! hudl.com/v/2MhSbS hudl.com/v/2Kidsn

Blessed to receive all-league first-team Dante DePaola Shay McClure Jacob Russell Katie Turner Chris Calley Patrick Browning Coach Ruggles Raleigh T. Jackson Coach IJack Benji Palu Anthony Zampese Nathan Applebaum AJ Cooper Coach Coop

Check out my senior year highlights! hudl.com/v/2N0Tzt Coach Ruggles Dante DePaola Aidan Campion @coach_baiz Coach Snelling Jacob Russell Trey Shimabukuro Tim Tulloch Sr.

Proud to be recognized as a NCS Scholar-Athlete this year! Coach Ruggles

Super grateful to have won the Humboldt County Office of Education Academic Achievement Scholarship as well as win the Inspiration Award from 27 chosen students from all over the area in the running! @coach_baiz Coach O Coach Preston Pehrson WesLee Yerty Chris Parry Matt Coombs