A nice change in scenery for my Thursday morning run. ☀️🌊🏃 #Beach #SantaMonica #RiseAndGrind… instagram.com/p/sz1gfEHn4L/

Griffith Park 1, Eric & j_kap89 0. Got our butts whooped today. #GriffithPark #TrailRun #Training… instagram.com/p/s5bMD3nn75/

When running becomes a contact sport #PavementHitsHard #RunningInTheDark #RiseAndGrind #Pasadena… instagram.com/p/tSlAOpHn30/

Daaaaaaaa Bears #Chicago #Bears #DaBears instagram.com/p/tf2vyEnn1m/

Proof is in the watch. 2 weeks to Tough Mudder #Regram #RiseAndGrind #NikePlus #Nike #UA #UnderArmour… instagram.com/p/t5cwsPnn4g/

Living in the beauty #nofilter #maui #hawaii #gopro #hero4 #Shenanigancam2 @ Wailea Beach, Maui instagram.com/p/t9NlQ4Hnwy/

Cheers! #nofilter #hawaii #maui #Whenthesungoesdown instagram.com/p/t_4ox-nn-e/

Hanging with my man Crush #nofilter #turtles #turtlebay #maui #hawaii #snorkle #gopro #Hero4… instagram.com/p/uB6XSbHn5B/

Hanging with my man, Crush. #nofilter #turtles #turtlebay #maui #hawaii #snorkle #gopro #Hero4… instagram.com/p/uB6s-Nnn5o/

#fbf Tough Mudder LA 2014. Back at it tomorrow and can't wait! #ToughMudderSoCal2014 #ToughMudder… instagram.com/p/uie39xnn2o/

Another Tough Mudder, another picture with the #DosEquis girls. #ToughMudder #ToughMudderSoCal2014… instagram.com/p/ul2ItgHn0I/

Casually giving j_kap89 a lift #ToughMudder #ToughMudderSoCal2014 #WarriorCarry #America instagram.com/p/u3I95bHn7a/

At the end of pain is success. Brutal yet rewarding first half trail marathon. Finished 24th overall… instagram.com/p/vKE8clnn2Z/

Love you mom bdecane #FujiwaraMalteseWedding #wedding #photobooth instagram.com/p/vKQQSnnn62/

A solid morning run on a new pair of tires ☀️👟🏃 #RiseAndGrind #UnderArmour #UnderArmourRunning #UA… instagram.com/p/wwN7CqHn26/

An absolutely gorgeous SoCal Christmas Day, perfect for a run! #NikePlus #Nike #NikeRunning #UA… instagram.com/p/xC0jKqHn27/

Extreme sledding gone tragic & doing it with a smile 😁 #BigBear #Sledding #SlowMotion #Ass #Snow… instagram.com/p/xKc2jaHn3T/

Sledding take two. #BigBear #Sledding #gopro #HustleLikeRussell #GoHawks @ Big Bear Lake, California instagram.com/p/xKzx43Hn0E/

Wishing I could board everyday. It was great being back on the mountain this weekend.… instagram.com/p/xPM2zhnn4j/

Happy New Year y'all #NYE #NewYear #NewYears #RoseBowl #Pasadena #Scoducks #FightOn ✌️ instagram.com/p/xU4igSnn7U/