You have $2000. You decide to spend $1900 on a designer dress. 👗 You have $100 left & can't afford the high heels that will complete the look. 👠 Nothing left for drinks or a taxi home.🚕🍸 Now replace $$ with calories, dress & shoes with pizza & beer. Spend your $$ carefully.

The following parts of your body do not exist anatomically: - the "under butt" - hip dips Both are made up terms to make you feel even more insecure about your body. Want a better butt? Do heavy squats and deadlifts - grow some muscle. .. and no, booty bands will not help

Last time I checked lean and fat weren't feelings.... Lean or fat are just adjectives....

As Covid hit Australia some alcohol companies saw an opportunity. Alcohol retailer turnover increased by 26.7% in 2020, culminating in almost an $2b turnover in Dec, the highest in history. Read more: fare.org.au/australia-reco…

PSA: Baked oats is actually just an excuse to eat cake dressed up as a shiny new healthier version of cake. If you really want cake eat cake. If you want cake that's less good - eat baked oats. #justeatthedamncake

If you're eating 1200 calories a day and you find yourself unable to stick to those calories for more than a few weeks don't be down on yourself - get angry at the person who told you you should only have 1200 calories a day. Then find a new nutrition coach.

Getting brutally honest with yourself that you're the one resisting the very things that will take you to the next level is the real hard work. See what you could be, and make the decision to change. Be willing to lean into the hard work.

Male fit pro's need to understand female hormone management intricacies but need to stop lecturing women who live it on what they should or shouldn't do based on research. I can't even begin to stress how much individual differences cannot be controlled for in research.

My top tips for setting great goals. 1. Make it big enough that it scares and excites you a little bit 2. Make sure that it is for you and only you 3. Believe that the outcome is possible for you 4. Make sure you are willing to work for it

No results? Get honest with yourself about what you're not doing consistently. Yes I know it seems boring...but that's where you will find your results.

Perfection is not lovable, interesting, or even real. What distinguishes any person and makes them fascinating is their imperfections. Their humanity. Neil Strauss

Naps are magical... When I realised that I was confusing hunger with just needing a nap, my tendency to binge eat to feel better reduced dramatically. Maybe you're just tired?

If you're worried about not being prepared or 'ready' in the time frame you have to achieve a goal... What action are you going to take to be as prepared as possible?

Steps you do when you forget to put your fitness watch on still count. Snacks you eat straight from the box in the cupboard and don't worry about because 'it was just a little bit'; also still count...

Idk who needs to hear this but... Before you buy the glute specialisation program from the influencer... Consider whether they are just a girl with excellent genetics and a privileged upbringing 🙊💁‍♀️ genetics play a big role...

How do we manage unexpected challenges when working on long term goals? Roadblocks will often present repeatedly until we learn to take notice and sit with the often uncomfortable action the needs to be taken to continue along the path. 1. Awareness 2. Reflection 3. Recommit