16 Hours till @Michiganswimming 12&under state Championships! Get Pumped EGRA Waves! #USASwimming #EastGrandRapids

Rise and Swim (Welcome to the Grind) #USASwimming #Eastgrandrapids #swimming youtu.be/Tzm6TEManmQ

EGRA Boys are ready to go! #Michiganswimming #Justaddwater

That rare moment when the EGRA coaches find some time to #Chillax

Congrats EGRA swimmers on a great 12&under State Meet. 16 Top 16 Finishes and countless exciting races! #Swimlife

#MondayMotivation: "Start where you are. Use what you have. Do what you can." - Arthur Ashe

When you read the practice and realize it's the first day of taper.

Can you guess which @usaswimming athlete's mom is terrified of water? 😳 #TriviaTuesday 📖 go.teamusa.org/21lEhPW

Shout out to the EGRA Boys 200 Free Relay of Nathan Hein, Andy Macgregor, Brock Star & Christian Bart for their 10th place finish at #NCSA

For our #Swimmers who need a little motivation this weekend. Good Luck we are proud of you! #Eastgrandrapids youtu.be/Xh9jAD1ofm4

The force is strong with us! #Swimwars #Eastgrandrapids

Have 10 min of free time in the morning over break give a few of these moves a try. 25 Burpee Variations youtu.be/7cSoiLY3bfY

The answer to Tuesday trivia. When were swim goggles first used in the Olympics? They were first approved for competition in 1976 #swimfacts