Not gonna lie, that was the best mass we’ve… instagram.com/p/Bjca5xzBQQX/…

Yes Leah McCourt ❤️❤️❤️❤️ x.com/cagewarriors/s…

To all those cunts who said it was too warm out...... Fuck you 🖕🏼

Good sparring with @efimurphy and Owen Roddy this morning. Getting ready for whatever comes next. . . Fun fact: swipe right to see her TKO me with a head kick about 4 years ago. #goodtimes #stayhumble #keepyourhandsup #murdereachothermondays #mma #ogs #cagewarriors

There’s nothing that pulls me out of a training slump like sparring Leah McCourt 👊🏼 This girl travels half the country to train, and all over the world to test herself. Show me a chick… instagram.com/p/BorLRvrhMkQ/…

I identify as thin.

Gave blood on Sunday and got this text earlier to say it's been used already! Goes to show how… instagram.com/p/BeJFYLNgJ-q/

Thank you ❤️ x.com/sefaro1/status…

Halfway through alfaparf_milano_ireland Colour Masters course. Presented our first model, a… instagram.com/p/BfJbhTjAoXY/

Friday nights training with this headcase Emilym W. #jiujitsu #TeamRyano #TeamRyanoGirlos… instagram.com/p/BfRaVYAgcHK/

When it’s finally your turn in the chair after 6/7months since your last colour but Momma Murph… instagram.com/p/Bf_1II6B0zw/

Great rounds with these two beasts today sinead kavanaghKO Aoife Murphy

Cracking morning of training with these girls ❤️ x.com/leahmccourtmma…

When ya go to a ladies open session and finally get the chance to roll with two of your former… instagram.com/p/BgbgCdfBjA8/

The hash tag is #Meatball4UFCLiverpool and we gotta let Mick Maynard know that the female fighting pride must also be on it. Can even send him a clip of me headlining the echo and winning the belt in style!

4 solid wins in the past 18 months, 1 fight of the year candidate, 1 submission of the year candidate, 2 B2B wins in the space of 13 days & saving a fight on Bellator on a weeks notice. Surely Bellator MMA would have me back on in Laaandon for 200 Rich Chou teamryano @FSi_Media

Actually loving The Mane Event™ as #InvictaFC28 ringboy 😂😂😂 x.com/invictafights/…

Monday morning sparring done with Aoife Murphy Owen Roddy . Thanks for the great work 🙌🏻 #cagewarriors #hardwork #ironsharpensiron⚔️

Monday morn spars with Leah McCourt in the run up to her next fight, great way to start the… instagram.com/p/Bh6Sz3BBbWS/

When the good hair day, meets a good make up… instagram.com/p/Bi7SdGiB4ad/…