I need to increase my cholesterol to help my immune system. Is there something wrong with that? 😉 Nadir Tony Hampton, MD, MBA, CPE, ABOM

Addictive Carbs leads to Brain Fog making people rely on easy Meds. Lack of saturated Fat weakens Brain function. Are we being purposely poisoned for todays situation. When i see people wearing masks like Zombies, it confirms my doubts. Tim Noakes Nadir

Nadir YouTube Megan Ramos Dr. Jason Fung David Diamond Ivor Cummins Jeffry Gerber, MD Larry Diamond Meli Linderman 🔥Sugar vs 🔥FAT Kurt Lass Shashi Iyengar | Accredited Metabolic Health Coach Doctor Nadia oh I love coffee and will keep drinking it! Thanks for posting this!

Nadir YouTube Megan Ramos Dr. Jason Fung David Diamond Ivor Cummins Jeffry Gerber, MD Larry Diamond Meli Linderman 🔥Sugar vs 🔥FAT Kurt Lass Shashi Iyengar | Accredited Metabolic Health Coach Doctor Nadia You are inspiring me to cycle again as well!

Before you give up coffee, you should watch this, esp if you are considering that caffeine is not healthy: Peter Smith (not to mention it may decrease risk for Parkinson's Disease)

Nadir YouTube Megan Ramos Dr. Jason Fung David Diamond Ivor Cummins Jeffry Gerber, MD Meli Linderman Shaza 🔥Sugar vs 🔥FAT Kurt Lass Shashi Iyengar | Accredited Metabolic Health Coach Doctor Nadia Love word synergy. Exercise, fasting, (fasted exercise), low carb real food are great synergies. Not only physiological, for insulin sensitivity. But mental well being. Overall becoming our best version of self. When heal w/diet seize oppt to move more youtu.be/qtc1iWm_KCI

Nadir YouTube Megan Ramos Dr. Jason Fung David Diamond Ivor Cummins Jeffry Gerber, MD Meli Linderman Shaza 🔥Sugar vs 🔥FAT Kurt Lass Shashi Iyengar | Accredited Metabolic Health Coach Doctor Nadia Using fasted exercise will likely maximize ‘mTOR sensitivity’. Over a lifetime get lean muscle w/less mTOR+IGF-1 used. For someone already lean, lots of muscle, their optimal might be 14 hours, or 16. Spending time in catabolic/anabolic=quality muscle youtu.be/vtqKMJEOgOY

Andrew James Nadir YouTube Megan Ramos Dr. Jason Fung David Diamond Ivor Cummins Jeffry Gerber, MD Meli Linderman Shaza 🔥Sugar vs 🔥FAT Kurt Lass Shashi Iyengar | Accredited Metabolic Health Coach Doctor Nadia I cannot day for certain on the fat burning. But quality, plain green tea has many benefits. Including, preliminarily indications, helping with autophagy. Among other benefits. Review article. ncbi.nlm.nih.gov/pmc/articles/P…

Possibly. Have to look to see if theophylline does the same for fat mobilization.

For Successful Aging, Pick Up the Pace or Mix It Up - Cycling and walking =Synergy ⁦Nadir⁩ nytimes.com/2020/09/02/wel…

What was in your feast. You must be quite insulin sensitive and the feast did not drop your glucagon levels I bet since the ketones remained high. The high blood sugars means that you remain quite sensitive to insulin as mentioned above.

👍👍 thanks for doing this service for Asian Indian (&others). Indian diabetes is biochemically & phenotypically different. Lower BMI, low insulin DM rather than the beta cell hypertrophy & high BMI T2D in western pop. Anyone who does appreciate her is plain wrong/discourteous🙏

True, ceramides and ectopic fat in pancreas, i.e. Visceral obesity is a primary cause is IR and beta cell death but the proximate cause is not that you eat to much fat but suck at fat oxidation. Low carb, fasting and movement is the remidy, not WFPBD despite being superior to SAD

Yes, typically for obesity there is an initial period of beta cell hypertrophy & hyperinsulinemia before IR and impaired glucose tolerance followed by lipoapoptotic death of insulin producing cells. The Indian phenotype more or less bypasses this degree of hyperinsulinemia.

Nadir Nadir This is sadly a big issue We notice that many diabetics have lower insulin levels and higher bg levels Twin issue if IR and deficiency is seen in many especially in those treated with multiple pills & high carb diet They progress to this stage very quickly.

Did you watch the debate today ? I want to hear some critical feedback! Who won? Who made good points? What did you learn? Also please donate to see these happen more CitizenScienceFoundation.org/debate

Exciting patient stories this time

Ryan P. Daly, MD I heard your podcast w DoctorTro and Brian Lenzkes, MD It was great! If My Pt is on statins they can’t get a CAC scan but if they go off, how long before getting CAC? Thanks for any input. Input from others is welcomed. Christian Assad, MD Nadir

John ©ase Nadir Ryan P. Daly, MD DoctorTro Brian Lenzkes, MD Christian Assad, MD That’s what I mean. $50 is much more reasonable. Thanks for that info!!

Nadir John ©ase Ryan P. Daly, MD DoctorTro Brian Lenzkes, MD Christian Assad, MD How do I go about getting that info? Are there some questions to ask the facility?