🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

“Engleman brought home EA’s quartet of Curtis Conner, Abaas Hunter and Kaleb Young in 10:01.23, a Delco record and the best time of five Pennsylvania teams in the 15-team race Friday at Franklin Field.” Episcopal Academy Athletics

EVERYONE SHOULD SKIP This is from a skip series warm up we did yesterday. Tons of variations to throw in here but this exact series included: 1. A Skips 2. Backwards A Skips 3. Lateral Skips 4. Lateral Crossover Skips 5. 90 Degree Skips

🚨REALITY🚨 Running D1 track is going to be come almost impossible with the roster limits. D2/D3 will become significantly more competitive. Walking on won’t be so easy anymore. Look everywhere, get your grades right, get your times right!

“…at the Rap Curry Athletic Complex at Kerr Field, Johnson opened his series with a monster triple jump of 50 feet, 4.75 inches, surpassing the county mark of 50-2.75 set by Chester’s Ron Hunt in 1975” Episcopal Academy Athletics Yaya took down a 50 YEAR DELCO RECORD!!!! 🤯

Really proud of Joachim “Yaya” Johnson for this 15.36m jump. First time over 50 and a Delco Record. US #7 We really worked to slow down the approach, focus on shapes and postures. Trying to be reactive off the board.

County Champs again. So proud of these guys. Full team effort.

5:55pm - 48.45 400m, shutting down with 50 to go to conserve 6:50pm - 21.42 200m 7:25pm - 46.72 4x400 split Abaas Hunter is a special one. Definitely one of the best sprinters in the class of 2026 coming out of the northeast.

📸: @ImagesByLT

I love recognizing strong coaching! Here are 10 examples from the Tx state meet. 1. Coach Angel Boyd of Shadow Creek HS. They had the most sprint depth and was my sleeper pick for state back in Nov. Coach Boyd did a heck of a job leading her team to the title in just her THIRD

Proud of this kid. Big things to come.

I don't know Evan at all but had the pleasure to watch him race several times his junior indoor season. Kid was technically sound and handled rounds well. He has potential to be a 6.6X runner.

Really curious how this impacts recruitment for the class of 2026 & beyond. It'll be a slow phase in of roster limits that won't impact schools until a few years from now as they build up their rosters but there's definitely a big incentive to get kids out of the portal.

Love this from Stuart McMillan "Everything worthwhile requires effort"

10.70/47.51/20.95 in the span of two hours and 19 minutes. Probably the most insane triple from an Inter-Ac athlete all time. Abaas Hunter I couldn't be more proud of you. 20.95 video below

UVA WR Isaiah Robinson is running track because UVA wanted to see him compete in it. If you play football & and you are not running track, listen to this video.

A couple of years ago, Geno Auriemma was asked how every single player on his team is so enthusiastic. He gave an answer that every young athlete should hear 👏

This kid can run 36 right now... Great kid, great family. He's going to make his college better the moment he steps on campus. Add him to your recruiting list

Proud of Abaas Hunter for setting multiple county and conference records this season but his last 3 weeks have been insane. Event - PR / Top 3 Season Average 100 - 10.54 / 10.62 200- 20.95 / 21.15 400 - 47.51 / 47.90 4x400 Split - 46.37 / 46.49

We need winning percentages!

Any coaches interested in chatting about their summer programs for college sprinters who are NOT competing over the summer? I'm curious what other coaches think, how they program, expectations, etc. Would love to get a few coaches on a zoom call to share and learn from each