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NEW PR IN THE 800. First meet of the season super excited to see what the rest of the season holds for me. Ottawa XC/TF Coach V @culvertrack1 Matt Rosado Matt Rosado

Big 4x800 run today 2:07 split and now ranked #2 in the region. Coach V Matt Rosado Coach Shelby🏃🏼‍♀️ Paris Vaughan @culvertrack1

New pr in the 400 by .02 seconds!! Training hard to reach 51!! Coach V @culvertrack1 Paris Vaughan Coach Shelby🏃🏼‍♀️ Converse University Mens XC and Track and Field @DefiXCTF Matt Rosado

New pr in the 400 at the gardens invitational!!! Still training hard to hit my goal of 51 Coach Shelby🏃🏼‍♀️ Coach V Paris Vaughan @DefiXCTF Coach Wes Miller, CSCS Matt Rosado Nathan Christianson

New PR 51.76 giving me 3rd at the central conference meet onto districts!!!! Matt Rosado Coach Wes Miller, CSCS Paris Vaughan Coach Shelby🏃🏼‍♀️ Coach Graves @DefiXCTF @culvertrack1 Coach Woods Hicks

You just had to be there.

Block work today. Districts tomorrow!!!! Looking forward to a big pr

NEW PR!!! 1st place at the district meet looking forward to another PR at regionals Coach Shelby🏃🏼‍♀️ Coach V Ottawa XC/TF Coach Wes Miller, CSCS Paris Vaughan Coach Graves Matt Rosado @DefiXCTF

Ending the season with a 2 second drop in the 400 53.06 -> 51.06 and a 3 second drop in the 800 2:15 -> 2:12 *RECRUITING STILL 100% OPEN*

Recruiting still 100% open 400m 51.06 800 split 2:02 Hardworking all I need is one opportunity to prove myself!!

4x200 to finish off a great workout. Ended up hitting these in about a 26 or 27

NEW PR IN THE 400 49.95 bigger things coming soon! Brandon Morton Coach Ewing Paris Vaughan CutTheCheck Florida State T&F/XC Texas A&M Track & Field/Cross Country

Huge pr today in the 100, 11.29 👀 Barrett Saunders

‼️48.70 pr, still a 16 year old jr‼️ Barrett Saunders Emilee Smarr Student ACES Sports Spotlight

New pr in the 200 22.89 headed to UF relays this weekend for the open 400 more to come! UNT Track & Field/Cross Country Coach Alan Dunson Coach Graves

1:58 split in the 4x800 as well as a pr of 1:58 in the open 800! getting ready for county’s next week on Tuesday! Barrett Saunders Emilee Smarr Student ACES Sports Spotlight