What a photo of Charlie in the first at @cartmelracecourse yesterday! Just beat! 😩 #CharlieUberalles instagram.com/p/CeI4zKKo39g/…

Have a great few days everyone! Remember what it’s all for 🔴⚪️🔵👸🏼 #platinumjubilee #queenelizabeth #70years instagram.com/p/CeTJ_g0IbyK/…

Me and my girl… #daughter instagram.com/p/CeTMiPkIdJz/…

Cheers all 🍺 #jubilee instagram.com/p/CeTRQxrIVkH/…

#fun 🎢 @ PortAventura World instagram.com/p/Cela4_pItrs/…

Me & my girl! #smokinghot #wife #mygirl @ PortAventura World instagram.com/p/Cen7AZjo9or/…

What a fab holiday we’ve had! Last night blues… #holiday #salou #family #bringonnextyear @ Salou, Cataluna, Spain instagram.com/p/CerLWqkIqoG/…

#Offspring @ H10 Salauris Palace instagram.com/p/CerYKI8IOuk/…

Hometime #holidaysareover instagram.com/p/CetpQbPIeBQ/…

Just posted a photo instagram.com/p/Ce4SFT7oWHz/…

Go on the boy! #surfsup #beach #prouddad instagram.com/p/CfEteT1onfE/…

Just posted a photo @ The Brindley Theatre instagram.com/p/CfiuTfxows6/…

#Salisbury I am in you! @ Elizabeth Gardens instagram.com/p/CfuDiL8ow6z/…

Showtime sunset… @warnerhotels @ Sinah Warren Hailing Island instagram.com/p/Cfw3mI0oaAN/…

Sunday gym and swim! Sometimes you just don’t feel like it. Life throws up obstacles. Highs and lows of life in general but… JUST GO! Get it done and reap the rewards 💥 #gym #fitness #mindbodysoul instagram.com/p/Cf1NSEqIoxU/…

Thoughts Armchair Expert Podcast Malcolm Gladwell 😯🤦🏻‍♂️

Head over to ITV this morning to catch Adam talking to the wonderful James Martin about all things Emerald Storm! Slamdunk Duncan Heather Sam Heather Mike Crawshaw 💚

Yes of course. I emailed the group booking dept and was rejected and then called customer services directly. Rejected.

Nope, not a good enough reply. So you’re still rejecting my point?? I doubt you’ll have a bigger group booking all year but I don’t get a discount because “computer says no”? Utter madness!

The live disc of this is brilliant. Top stuff. The Storys - Town Beyond The Trees (Special Edition) featuring the great Steve Balsamo check it out Duncan Heather open.spotify.com/album/6bwVbYpg…