This lovely man and his partner have helped the Freebikes4kids project so much over the lockdown period. They have collected and delivered loads of bikes for me! Please give him a call if you need a mini bus....Brian Saunders #freebikes4kids #community #newport #cycling #recycle

Morning everyone, booked a night out or staycation, book a 16 seater minibus.#minibussouthwales #goingout #nightout #weekend #holiday #Newport #Cardiff #Bristol #travelandleisure

Nice reunion after 14 months. Good to get a bit of fresh air. #superficialsiderosis #Awareness

My latest blog for SSRA | Living with SS about my venture to @Lepub for the first time in over 3 years. And what a great atmosphere it was! Dan Saunders joe Saunders Dean #superficialsiderosis livingwithss.com/dir/rememberin…

Really cool art drop on Meadows Road #Newport this morning #RISE #risepropaganda

Hey #porthour have you heard who is coming to Cardiff?

Sunday 5th Dec the quiz returns! Dan Saunders is on hosting duties #Newport #quiz #pubquiz Newport Events newport Pepe Le Pub

Come and quiz this weekend with a cash prize up for grabs, Pepe Le Pub Newport Rises Newport Events Tweet Newport #newport #pubquiz

When someone tells you they don’t like snooker…

The social impact of a #RareDisease is huge, it's hard to plan things and stick to arrangements. Thankfully I have some top friends who have stuck by me all the way. #superficialsiderosis Dan Saunders joe Saunders

On this day 7 years ago, a legend was born.

Tony Adams with the best performance from an Englishman tonight. #Strictly

King Power Stadium, rather cold today #awards#minibus#cardiffbluediamondgardencentre

#porthour, new logo

What a great season of #RaceAcrossTheWorld happy with the winners but the final 3 smashed it. Excited for the next season now.

City of Newport Business Club Newspaper Magazine and Milk Delivery South Wales @FinanceStanley PuffaJones That Newport Quiz @porthour enjoying the sunshine, planning on more.

Get your bookings in early to avoid disappointment #newport #minibusnewport PuffaJones PortHour SevernOffice 📝

Early birthday celebrations The Beefy Boys Dan Saunders joe Saunders top food 😋

Watch me on the tele later 💪🏼