Dr. Erica Zelfand (@drzelfand) 's Twitter Profile
Dr. Erica Zelfand

@drzelfand

Family doctor specializing in integrative mental health & functional medicine. International speaker & teacher. Foodie.

ID: 1116064273

linkhttps://DrZelfand.com calendar_today24-01-2013 05:42:14

1,1K Tweet

698 Followers

328 Following

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Did you miss my talk on inflammation, food, & mood? Catch the replay here: youtu.be/XMK2yfx4Xpo?si… #depression #anxietyrelief #Psychiatry #MentalHealthMatters #nutrition

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While it's important to identify harmful behavior, the misuse of words like #Narcissist enables people to victimize themselves when they simply dislike another person. Here's what #narcissisticabuse actually means: #wordsmatter

While it's important to identify harmful behavior, the misuse of words like #Narcissist enables people to victimize themselves when they simply dislike another person.
Here's what #narcissisticabuse actually means:
#wordsmatter
Dr. Erica Zelfand (@drzelfand) 's Twitter Profile Photo

Ready to claim your career in #Psilocybin? Apply today to join our spring cohort at @InnerTrekOregon. See you in class! No previous medical/therapy training required. InnerTrek.org

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Next retreat: April 28-May 3, 2024. People on meds welcome. righttoheal.com/healing-retreat #Psilocybin #depression #anxietyrelief #MentalHealthSupport #WellnessJourney

Next retreat: April 28-May 3, 2024. People on meds welcome. righttoheal.com/healing-retreat

#Psilocybin #depression #anxietyrelief #MentalHealthSupport #WellnessJourney
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Ok, really though: it's time for you to overcome depression and #anxiety. Next #Psilocybin healing #retreat: April 28-May 3. Learn more at righttoheal.com/healing-retreat

Ok, really though: it's time for you to overcome depression and #anxiety. 
Next #Psilocybin healing #retreat: April 28-May 3. 
Learn more at righttoheal.com/healing-retreat
Dr. Erica Zelfand (@drzelfand) 's Twitter Profile Photo

Anxiety + Alcohol = Negative Spiral One of the best things you can do for your mental health is to #quitdrinking. Even one glass of #wine after the kids go to bed can derail the whole next day. Watch my FREE webinar: righttoheal.com/video-inflamma…

Dr. Erica Zelfand (@drzelfand) 's Twitter Profile Photo

Does research show any connection between #junkfood and #depression or #anxiety? Well, study after study has shown YES. They're connected. Ultra-processed "food" isn't food. It's toxic. righttoheal.com/video-inflamma…

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Pre-diabetes & #diabetes significantly increase the risk of #depression. What you eat and whether or not you move your body matters. #MentalHealthAwareness

Dr. Erica Zelfand (@drzelfand) 's Twitter Profile Photo

One spot left on our upcoming #Psilocybin retreat! Created by a physician, supervised by licensed therapists. righttoheal.com/healing-retreat

One spot left on our upcoming #Psilocybin retreat! Created by a physician, supervised by licensed therapists.
righttoheal.com/healing-retreat
Dr. Erica Zelfand (@drzelfand) 's Twitter Profile Photo

Here's the trouble with #tylenol, and why I don't recommend it as routinely as most family doctors: ericazelfand.com/trouble-with-t…

Dr. Erica Zelfand (@drzelfand) 's Twitter Profile Photo

How does microdosing psilocybin/LSD work? DOES it work? Can it be used with antidepressant medications? This and more in my recent interview on Normalize PTSD Podcast. Listen here: lnkd.in/e97Tg8Bk

How does microdosing psilocybin/LSD work? DOES it work? Can it be used with antidepressant medications? This and more in my recent interview on <a href="/NormalizePtsd/">Normalize PTSD</a> Podcast.

Listen here:
lnkd.in/e97Tg8Bk
Dr. Erica Zelfand (@drzelfand) 's Twitter Profile Photo

Ready to deepen your skills in #psilocybin facilitation? Apply today to join Right to Heal's 6-day residential training. righttoheal.com/practicum

Ready to deepen your skills in #psilocybin facilitation? Apply today to join Right to Heal's 6-day residential training.  righttoheal.com/practicum