DIETARY intervention for the WIN. ⁦The Lancet Diabetes & Endocrinology⁩ Treating chronic diseases without tackling excess adiposity promotes multimorbidity. thelancet.com/journals/landi…

Today’s just jenny podcast drop is (my) cardiologist Hooman Yaghoobzadeh He answers listener’s questions and gives practical advice for staying well. Listen ➡️➡️ podcasts.apple.com/us/podcast/jus…

To optimize fiber (>70grams per day) with out side effects you CANNOT ADD enough fiber. You must SWITCH OUT calories from processed and animal based foods for Whole Plant Based Foods. #WFPBD @NYTimes nytimes.com/interactive/20…

Delicious!! #WFPB nytimes.com/2020/02/14/din… my wife’s version ⬇️

Another Blockbuster NYT Cooking cooking.nytimes.com/recipes/102092…

Not only to prevent disease in our body, but also to prevent illness for the planet “Releasing … a ton of methane will, over a century, raise the temperature of our planet by 28 times as much as releasing a ton of carbon dioxide” New York Times Opinion nytimes.com/2023/04/22/opi…

Register to hear my esteemed colleagues and I Nisha Jhalani, MD Rekha Kumar .

When personal health aligns with planetary health, the choice is obvious! Gia Merlo Urvi Shah jamanetwork.com/journals/jama/… via JAMA part of JAMA Network

Preventing and treating disease starts with good nutrition. You can improve your health by eating more plant-based protein and fewer processed meats. 🍅🥒🍓🥑🍎🥝 Find recipes and more info: nyc.gov/nutrition

Obesity, Weight Loss, and Diabetes - Healthy, Weight, Healthy Heart with outstanding colleagues ⁦Nisha Jhalani, MD⁩ and ⁦Rekha Kumar⁩ crf.org/whhi/topics/ob…

Inspiring! Urvi Shah mskcc.org/msk-news/summe…

Red meat linked to increased type 2 diabetes risk | News | Harvard T.H. Chan School of Public Health hsph.harvard.edu/news/press-rel…

via @NYTimes# - agree w most EXCEPT the peanut butter and JELLY recc! nytimes.com/2023/11/15/wel…

This holiday season, please consider donating to Sirembe, Kenya. A self sustaining community taking care of those less fortunate around them. My family and I have been there and know that every dollar is used to the fullest. gofund.me/ff48f248

Ingenious design! Randomized Placebo Controlled. Healthy Plant Based vs Healthy Omnivorous- guess who comes out on top?….. by a sig amount! Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins: jamanetwork.com/journals/jaman…

na01.safelinks.protection.outlook.com/?url=https%3A%… Please consider supporting me on this fundraising run! LAJF is a transformational experience for teenagers from around the world to help build bridges and develop tomorrow’s ethical leaders.

Higher fiber leads to metabolites that increase satiety in ileum

The Coolest Place You’ve Never Heard Of: Camp Rising Sun is Training the World’s Next Generation of Leaders | Living | hvpilot.com hvpilot.com/living/the-coo…

I get 60-80 grams- how about you? I disagree w supplements- always better to get through WFPB diet! So many other reasons why more fiber is the answer!! ! nytimes.com/2023/08/14/wel… via @NYTimes

Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality - PubMed Replacing 5% of energy from animal fats (including dairy and egg) with Plant fats lead to about 15% reduction in mortality risk! pubmed.ncbi.nlm.nih.gov/39133482/