Congratulations to our member Dineo 🇿🇦❤️ on her podium finish at the Mooderfontein Half Marathon in the 10km race & securing a 3rd spot! We’re proud of you 🙌🙌🙌 #RunningWithSoleAC #RunningWithTumiSole #winnerscircle #Winner #Podium #PodiumFinisher

#RunningWithTumiSole #RunningWithSoleAC

Scela’ i VATII 🙏🏿 #RunningWithSoleACxVATII #RunningWithTumiSole #RunningWithSoleAC

"Tebza mustn't drop his pace during the supplements handover." The plan was put to test when my gels fall & @drtumi_dsm calmly said "Don't stop, I will go get your gels."I'm glad that moment was caught on camera 😭 😭 #RunningWithSoleAC #RunningWithTumiSole #FetchYourBody2025

#MentalHealth rebaonewellness.com

#MentalHealth rebaonewellness.com

#CountryDuty I’ll be in conversation tonight with Makashule Gana - RISE Mzansi🇿🇦 on the #DangersofGambling society & some of the work he is doing in Parliament on this. Drop your questions and views on the replies on the replies x.com/i/spaces/1vAxR…

Tonight

#CountryDuty Join me at 19:00 today as I discuss #DangersofGambling with: Clinical Psychologist @drtumi_dsm MP Makashule Gana - RISE Mzansi🇿🇦 Investor & Personal Trainer Koshiek Karan Click link to join & share your comments x.com/i/spaces/1vAxR…

Thank you to everyone who tuned in this evening! Special thank you to my Guests Makashule Gana - RISE Mzansi🇿🇦 Koshiek Karan @drtumi_dsm Including the rest of the speakers. There’s so much work to be done on #DangersofGambling Space recording below 👇🏿

it’s heartbreaking seeing so many stories of financial ruin from gambling 💔 MILLIONS are spent glamourising the addiction with relentless ads there is no jet set lifestyle, luxury cars & champagne the profit comes from selling poor folks a dream the house ALWAYS wins 🎰🎰

Join me on the 1st of October at 19:00 on the October Health App where I’ll be sharing my journey with Mental Health & Redefining Strength through Balance #MentalHealth #MentalHealthMonth #MensMentalHealth #CountryDuty #RunningWithTumiSole

students are gambling with their NSFAS book allowances 🎰🎰 tragically, 27% of social grant recipients also use their grants to gamble betting houses win but society pays the price 💔💔

please spare a few minutes & give the full Daily Maverick piece a read it’s depressing & infuriating — but we really need more of this coverage dailymaverick.co.za/article/2025-1…

Thowback #DangersofGambling x.com/i/spaces/1vAxR… (10/9/2025) #CountryDuty Host Tumi Sole with: Myself @drtumi_dsm MP Makashule Gana - RISE Mzansi🇿🇦  Investor & Personal Trainer Koshiek Karan Daily Maverick article Gambling crisis dailymaverick.co.za/article/2025-1… Rebaonewellness.com

⚠️⚠️ Super Group (Betway owner) held its Investor Day in London & revealed plans for Africa they dropped a 155-page explosive strategy doc with detailed plans to completely dominate Africa 🌍🎰 I analyzed their blueprint & the details are chilling [THREAD] (please share ‼️)

Why are some women drawn to dangerous, unpredictable men? 🤔 Clinical & Sports Psychologist and Author Dr. Keitumetse “Tumi” Mashego (@drtumi_dsm) joins S H É I L A to unpack the psychology behind these high-risk relationships. #AfricanDiaries #Psychology #Relationships

Ever wondered why some women are drawn to unpredictable, high-risk partners? 🤔 @drtumi_dsm breaks it down in this eye-opening conversation with S H É I L A. ▶️ youtu.be/4RXTxkUEsno #AfricanDiaries #Psychology #Relationships #MentalHealth

spam calls are relentless & exhausting ☎️😡 here's the link to OPT OUT from their databases & stop being contacted in South Africa nationaloptout.org

Had a conversation on 702 with Tumi Sole hosted by Kgomotso Modise on Clement Manyathela Show "Are we oversharing or finally being "honest" on social media... Thank you for tuning in 🌸🌸🌸🌸 Link primediaplus.com/the-dialogue-a…