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Higher Dietary Creatine Intake May Reduce Cancer Risk Creatine has anti-inflammatory, antioxidant, and immunomodulatory effects. A new study evaluated its impact on cancer risk. Analysis of data from 25.000 participants showed that higher dietary creatine intake was

Podcast: Metabolomic Medicine with Dr. Dimitris Tsoukalas! 792 Boundless Body Radio Metabolomic Analysis® detects deficiencies in micronutrients and the metabolic causes of autoimmune and chronic diseases. open.spotify.com/episode/2Ff8rC…

Fascinating Insights on Hashimoto’s Thyroiditis (hypothyroidism). Interview of Dr. Dimitris Tsoukalas with Dr. Eric Berg: Why is Hashimoto's Thyroiditis the No. 1 Autoimmune Disease? Watch this insightful interview with Dr. Dimitris Tsoukalas and Dr Eric Berg as they discuss

The content of food in minerals, vitamin and other of nutrients has decreased tenfold compared to 100 years ago. Taking dietary supplements is necessary alongside a nutrient-rich diet to meet the body's needs for essential nutrients required to sustain health. - Workinger JL,

There is no "magic pill" or treatment, but vitamin D is closest to one. Some of the effects of vitamin D effects are: - Modifies the activity of more than 3,600 genes - Regulates the immune system - Activates the production of over 200 peptides with antibiotic and antiviral

Vegan, Vegetarian, and Pesco-Vegetarian Diets Are Linked to Greater Intake of Processed Foods and Higher Disease Risk Diets that limit meat, eggs, and dairy often lead to nutrient gaps and increased hunger. People following them may end up eating more unhealthy, low-nutrient

Autoimmune and chronic diseases constitute one of the greatest challenges in modern medicine, with a significant impact on the quality of life of millions of people worldwide. Ninety percent of deaths and morbidity in Europe and the USA are attributed to autoimmune and chronic

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Low-carb & Ketogenic Diet: Myths & Facts A new study clarifies myths and facts on low carbohydrate and ketogenic diets. Authors concluded that: - The low-carbohydrate (or ketogenic) diet is supported by a large body of clinical trial research demonstrating its safety and

Why Taking Individual Vitamins and Nutrients Isn’t Enough? Focusing on a single nutrient oversimplifies the complexity of our body. Nutrients don’t act in isolation; they work together to enable thousands of metabolic processes. The human body requires 166 components, vitamins,

Consumption of Highly Processed Vegetable Oils: A Key Factor in the Development of Coronary Heart Disease Vegetable oils containing high levels of oxidized linoleic acid oxidize LDL cholesterol, leading to the development of atherosclerosis. Such oils include soybean oil, corn

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Fascinating Insights on Hashimoto’s Thyroiditis (hypothyroidism). Interview of Dr. Dimitris Tsoukalas with Dr. Eric Berg: Why is Hashimoto's Thyroiditis the No. 1 Autoimmune Disease? Watch this insightful interview with Dr. Dimitris Tsoukalas and Dr Eric Berg as they discuss

Improve Sleep to Improve Autoimmunity Sleep is important for managing autoimmune disease. Poor sleep quality or short duration raises cortisol levels, harming the immune system. Alcohol strongly disrupts sleep. It reduces deep sleep and raises cortisol levels, increasing

Administration of Vitamin D Reduces Inflammation in Patients with Autoimmune and Chronic Diseases Many patients with autoimmune and chronic diseases suffer from chronic inflammation that does not resolve. A clinical study has shown that vitamin D deficiency is directly linked to

Exercise Improves Gut Health by Increasing Postbiotic Production Butyric acid and other postbiotics are a new tool in the management of autoimmune and chronic diseases. They improve gut health and have a significant impact on the immune, nervous, and hormonal systems. “When

3 Deficiencies That Trigger Inflammation in Autoimmune Patients Autoimmune patients experience chronic inflammation, pain, low energy levels, poor gastrointestinal function, and mood swings. The progression of autoimmune conditions is linked to deficiencies in micronutrients and

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