Joy is medicine for most of what we are dealing with right now. Make an effort to find it and create moments for it as much as you’re able.

Burnout isn’t what we are hardwired to experience as human beings.

To learn more about the elements of an emotionally manipulative relationship, and what you can do if you’re in one, check out my recent contribution to Lobok magazine: ⬇️ shape.com/lifestyle/mind…

When you notice feeling resentment or anger, it's an indicator that there's something off about your relationship and that your boundaries are likely being violated.

Working from home can offer employees the flexibility and opportunity to create a workspace that works uniquely for them and supports their productivity.

The days of whispering about your mental health struggles behind closed doors are over. Going to therapy and looking after your mental health is the ultimate flex. What have you been learning in therapy lately? 💛

This means there are disproportionately fewer opportunities for #AAPI individuals to be in healing spaces with providers who have firsthand knowledge of the AAPI experience. ☝️

My first YouTube video is live! If you or someone you know has ever experienced burnout, then this video on Toxic Productivity is for you. What is toxic productivity, and more importantly, what can we do about it? Watch Episode 1 to find out: youtube.com/channel/UCEbJX…

Today, I am releasing a new YouTube video telling you all about burnout, how it happens, and how we heal from it. If you or someone you know is on the verge of #burnout, be sure to check it out ASAP. youtu.be/sBkTPMQ6fjI. 📲

Try it: The next time you catch yourself thinking something like 'Nothing ever goes my way' or 'I’m going to fail', pause to list the evidence that supports and refutes it, and reframe the way you see it.💛 #mindset #healthandwellness

So how do you make your first friend? And how do you build a sense of community where you are? Well in today’s video, I’m going to share 5 tips for how to make friends as an adult. youtu.be/AxAtE3CP-1I 📲 #MentalHealthTips

In today's YouTube video, I’m sharing my story of why I packed up my life and became a remote #therapist and #digitalnomad. (And exactly how!) ✨ m.youtube.com/watch?v=vpZTLS…

In today’s YouTube video, I’m going to walk you through the process step by step, and share all my best tips and tricks, giving you exactly the same advice I would give to my friends or family. 💛 youtube.com/watch?v=6EuRq-… #therapy #therapist #mentalhealth

In this conversation with Dr. Courtney Tracy, LCSW, PsyD (Aka @the.truth.doctor) we break #ToxicProductivity down for you and explore what you can do to try to escape it! youtube.com/watch?v=n1DpWC… 📲

If you’re thinking of being a #remotetherapist, in today’s YouTube video I show you a typical day in my life as a remote #psychologist / remote therapist. 💛 youtu.be/7lOxw6m50Ts

In todays video, I share simple tips on how to cope with feelings of loneliness so you can start to feel better! 🤗 youtu.be/IzmjrUM-tnw

Loneliness is a painful but common part of the human experience. For tips on how to cope with feelings of loneliness, check out my latest YouTube video! 🤗 youtu.be/IzmjrUM-tnw #mentalhealthtips #mentalhealth

Today I’m sharing my top 7 tips to prepare you for your first telehealth session so you’ll feel confident and at ease before meeting your therapist for the first time. 🤗 youtu.be/aEjYMou5aoI #mentalhealth #wellnessprofessional #moderntherapist #mentalhealthadvocate

Ever wanted to #disappear? It’s normal to fantasize about wanting to escape from time to time. The desire to run away happens when we feel #overwhelmed and desire relief.😮‍💨 The most powerful thing you can do to ease the desire is to address the root cause of your distress.