Some sweetness to brighten your day😊

Once you realize you’re falling back into old patterns, take some time to breathe. Give grace to yourself. Acknowledge without shame. Then make your pivot.

Remain like water. Flow through it all. Don’t disappear. Don’t retreat. Continue on your journey.

“It is healthy to be outraged about outrageous things” -Dr. Thema #APA2022

If you follow your own unique flow in life you'll naturally attract situations/people with a similar flow. photo cred: @jareddrice #meditation #flow #life #attract

Soulfulness Level 2 Class with Dr. Shelly Harrell is coming soon! Spread the word! Priority enrollment begins August 18th! thesoulfulnesscenter.com/classesandprog… #meditation #mindfulness #soulfulness #mindbody #mindbodyspirit #embodiedpractice #wellness #bipocwellness #Blackmentalhealth

Join me in COSTA RICA Jan 7-14th 2023 when I'm teaching at Blue Spirit! Daniel J. Siegel, Caroline Welch, Jack Kornfield & others will be teaching that week! More info at bluespiritcostarica.com/shelly-harrell/ REGISTER EARLY this is likely to sell out fast! #wellness #mindfulness #mindbodysoul

Today’s Mantra: I AM trusting that everything is in the process of working out better than I can imagine.

My new book Lighter is temporarily 30% off the original price: amazon.com/Lighter-Connec…

Mood forever

Your goal is not to battle with the mind, but to witness the mind. - Swami Muktananda Find practicing psychotherapists that integrate meditation into their life and practice. To learn more, visit meditationandpsychotherapy.org

New Course! Take a deeper dive into the soulfulness approach to wellness, healing, and liberation! linktr.ee/drshellyharrell #meditation #mindfulness #soulfulness #mindbody #mindbodysoul #embodiment #wellness #bipocwellness #blackmentalhealth #contemplativepractice #mindbodyspirit

Stop going to empty wells. They have nothing for you and they will try to shame you for being dehydrated.

Amazing things happen when you allow yourself to be loved.

I'm excited about these upcoming talks! More info and registration links at linktr.ee/drshellyharrell #racialtrauma #soulfulness #mindfulness #mindbody #mindbodysoul #bipocwellness #blackmentalhealth #meditation #cultureheals #embodiedpractice #contemplativepractice

What has come to fruition from the seeds you planted in 2022? What can support manifestation of the intentions you set? Join me this month for meditation and reflection! thesoulfulnesscenter.com/communitymedit… #meditation #mindfulness #mindbodysoul #mindbody #BIPOCwellness #blackmentalhealth

Time for some mindful SPRING CLEANING!!! The Soulfulness Center's "First Mondays" Community meditation starts this Monday April 3rd. #meditation #mindfulness #mindbodysoul #BIPOCwellness #Blackmentalhealth #soulfulness thesoulfulnesscenter.com/communitymedit…

Check out my 3 Pillars of Resilience Practice that is part of a 15-Day "Strategies for Stress" Challenge on @insighttimer! The challenge begins April 18th #stressmanagement #resilience #stressandcoping #stressandhealth #wellbeing #mentalhealth #stressrelief

A unique #mindfulness class experience with a soulful vibe; mindfulness as a path to mental, emotional, and collective liberation; mindfulness for #BIPOCwellness and mental health. More info bit.ly/sitm2023 #mindfulnessclass #blackmentalhealth #decolonizementalhealth

Just one week left to join my mindfulness class! bit.ly/sitm2023 #mindfulness #mindfulnessmeditation #mindfulnessclass #soulfulness #BIPOCwellness #Blackwellness #Blackmentalhealth