Scott Lear, PhD (@drscottlear) 's Twitter Profile
Scott Lear, PhD

@drscottlear

Professor @SFU in prevention of #HeartDisease. Podcaster & blogger on #exercise, #nutrition, #mentalhealth and lived experience (heart disease, depression).

ID: 847491049173823489

linkhttps://linktr.ee/Drscottlear calendar_today30-03-2017 16:49:46

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Scott Lear, PhD (@drscottlear) 's Twitter Profile Photo
Scott Lear, PhD
@drscottlear

a year ago

Walk, walk, walk.🚶‍♀️🚶‍♂️ Steps are good for you regardless of how much you sit & don't move. Any amount of steps >2200/dy was associated with ⬇️early death, even if you don't move for 10.5 hr/dy. Optimal number of steps: 9000–10 500/dy, bjsm.bmj.com/content/58/5/2…

Walk, walk, walk.🚶‍♀️🚶‍♂️ Steps are good for you regardless of how much you sit & don't move. Any amount of steps >2200/dy was associated with ⬇️early death, even if you don't move for 10.5 hr/dy. Optimal number of steps: 9000–10 500/dy, bjsm.bmj.com/content/58/5/2…