Even strong genetics can’t outweigh healthy habits—good sleep, plant‑predominant eating, movement, stress skills & social connectedness may add ~5 years to life and offset up to 60% of genetic risk. Your lifestyle matters. #LifestyleMedicine #Longevity #WellBeing”

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I’d rather we spent money on preventing Alzheimer’s, through helping people live better and healthier lives, than on fancy tests diagnosing it possibly decades before the onset of symptoms. Before you do a test, you need to know what you’re going to do with the answer.

Recent update from the American College of Lifestyle Medicine description of two pillars of #wellbeing - #connection & #stressmanagement. Relationships influence health choices and a person’s sense of #purpose & meaning. At the #livingwellcourse we treat purpose as a pillar bit.ly/4phCO07

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Lifestyle measures reduce inflammation and improve outcomes in chronic tissue disease like #SLE and #rheumatoidarthritis. #diet, #sleep and #physicalactivity are important. bit.ly/3IjF06v Want to find out more? Join the #livingwellcourse bit.ly/4phCO07

For anyone looking for the dictionary definition of “face like a slapped arse”…

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Good news! Not only do eggs and any other dietary cholesterol) not raise your LDL but they lower it and may even reduce your risk of heart disease! ❤️🥚 pubmed.ncbi.nlm.nih.gov/40339906/ #bslm2025 British Society of Lifestyle Medicine

Ultra‑processed food (UPF) intake raises cardiometabolic risks (25‑60%) even after adjusting for sugar, fat & salt. Reducing UPFs → better lipid profiles, healthier gut & less chronic disease. Eat whole, move more, rest well. #LifestyleMedicine #Nutrition #Healthspan

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Failing to regulate social media is failure to love and protect our kids. Would we allow an addictive drug with toxic side effects to be given to kids without proper clinical trials? Would we wait, with pushers demanding proof of harm first? No. #socialmedia #phonefreechildhood

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