⭐I put down my worries and pick up happiness.⭐ When you have burdens on your shoulders take the time to put it down and pick up a new feeling. When you shift your focus, you can change the trajectory of your life & or situation. Have a blessed and happy day. Dr. Raquel

🍿It’s national popcorn day!🍿 It feels like forever since I have been to the theater… and movie popcorn is so yummy… The last movie I saw was The Sniper on Netflix… trying to remember last movie in theater…🤷🏻‍♀️ 🙋‍♀️What was the last movie you saw at the theater or rented?

What are your thoughts on what Albert Einstein said?

So I am curious… If I managed to create a space or way to start teaching yoga classes, weight lifting classes, health classes- would you be interested? 🙋‍♀️If yes put your hands up!🙌🏻 🤚🏻 🙋‍♀️ Thank you in advance! And it was a gorgeous 🙋‍♀️day for a doggie walk!

The first time I noticed I was tired ALL THE TIME, I didn’t think it was a big deal. But then, I started having more issues 1️⃣ Weight gain 2️⃣ Depression / Anxiety 3️⃣ Low energy 4️⃣ Digestive trouble Let me know below if you have these.

☀️Learning time☀️ I am at the beautiful Osthoff Resort for a Chiropractic convention! Today I am doing two seminars: 1️⃣ Swing, Hit, Drive and Thrive - learning more about upper extremity issues for my golfers and baseball and other sports 2️⃣ Migraine Headaches

What a beautiful walk last night. It’s always good to get out at the end of the day to walk and let your mind release. CC and Kesha had their spa day yesterday too… aren’t they pretty!🩷

"When one worldview dominates your thinking, you'll try to explain every problem you face through that worldview. Read widely and realize there are many answers." -James Clear

🚨 Want to boost your metabolism? Add WALNUTS & FIGS to your diet! 🌰🍇 ✨ Walnuts are packed with omega-3 & 6, fiber, and healthy fats ✨ Figs help with digestion and are a great source of fiber Quick, easy, and delicious! 😋 #Metabolism #HealthyLiving #Wellness #EnergyBoost

🌟 Reminder: Self-Care is Essential! 🌟 You don’t always need to be productive. Taking time for yourself can help your mental health and boost your immune system, reduce stress, improve your mood, and even support a better metabolism. 💪 Put YOU at the top of your to-do list

🏈 Whether you're tuning in or not, what’s your game plan for today? Are you watching the big game or doing something else? 👀 If you’re in front of the TV, who are you rooting for, or are you just there for the halftime show? 🎤 Let us know your thoughts!

Tired of feeling drained, bloated, or foggy? It's time to uncover the root causes of your health issues. 🌿 I’m offering a FREE Advanced Metabolic & Brain Health Assessment form and call to help you understand what's going on inside your body. Let’s take the first step toward

Feeling bloated and gaining weight no matter what? 🤔 It could be your metabolism or blood sugar! Try these tips to boost your metabolism: 💧 Drink more water 🍗 Protein at every meal 🍵 Drink green tea 💤 Sleep well Take my FREE Brain & Metabolic Assessment & book a free

Start your day strong with a Fajita Omelet! 🍳🥑 Full of protein, veggies, and metabolism-boosting goodness, this meal is quick, healthy, and perfect for weight loss. Who’s trying this tomorrow? 💜👇 #HealthyLiving #MetabolismBoost #GutHealth

1️⃣ "You cannot escape the responsibility of tomorrow by evading it today." – Abraham Lincoln And when it comes to your health, this couldn’t be more true. Let’s talk about why ignoring your symptoms today won’t make them disappear. 🧵👇 2️⃣ If you’re dealing with: 🚨 Brain fog

I am updating my email and need your help. Recipe inside. - mailchi.mp/6cb965f365b1/i…

🎙️ BIG NEWS: The Rockyn YES Podcast: Your Empowered Self is LIVE! Episode 1 drops TODAY → "Your Stress Isn't the Enemy—It's a Message" For every woman who's tired of being tired, this one's for you. Listen now 👇 Listening to "Your Stress Isn't the Enemy - It's a Message." at