Hosting luxury travel retreats is not part our framework. It’s not necessary, not accessible to all, steeped in consumerism and ignores many factors like access to passports, money, time off work, childcare, physical abilities. We don’t need to leave our communities to rest

For anyone feeling intense reactions of grief, rage, terror, and trouble focusing at work … ✨ There is nothing wrong with you. ✨ Your body is experiencing normal deep painful reactions to abnormal circumstances. ✨ Permission to take a mental health day, or 2, or 3. 🫶🏽🇵🇸

This language by the prime minister of Israel is sickening 🇵🇸 What more do all folx need to get on the Justice side of history? Wish I was more surprised by the silence of doctors who fight for #equity & medical establishments in general.

This is too much y’all #CeasefireNOW

In solidarity & love for people of #Gaza 🇵🇸 🤲🏾 to experience access to safety, dignity, respect, & love 🤲🏾 to regain access to water, food, medical care, shelter 🤲🏾 liberation and peace 🇵🇸 🤲🏾 May our collective rage & grief move us to fight for humanity instagram.com/reel/CyoYRLfxn…

Slavery was legal, apartheid was legal, even colonization was legal. Because something is legal does not mean it’s right. Legality is not a matter of morals, it’s a matter of power.

Say a prayer for divine help from destructive ideologies and philosophies.

Healers, medicine people, therapists, spiritual teachers: our work is in the HUMAN realm too. & you are needed more than ever. May you SEE this. May you call on divine support to EMBODY. May you ACTIVATE.

It is normal for our collective bodies to feel tense, for our muscles to ache, our heads to hurt, our focus to be off. These sensations are in response to abnormal circumstances of watching an entire peoples suffering. 🫶🏽

Exacto Dra. Rocio Rosales Meza ✊🏽

May your higher purpose and commitment to love, peace, change, higher vibrations, and liberation of all beings be unwavering at this time.

5 effective ways to deal with your sense of hopeless ness and guilt right now. >>

For healers: A person who identifies as Palestinian American comes to you seeking support. They are experiencing intense distress from watching the genocide in Gaza. They ask for your current stance to help determine if they feel safe with you: You respond:

love this article from my friend Nubia Chong, M.D. and some of my favorite legends of psychiatry :) "I am glad the patient portal exists because now I can see, in black and white, exactly what my doctors really think of me." journalofethics.ama-assn.org/article/what-s…

Good morning to the people who feel an inkling in their Spirit that the pace of this culture is unsustainable and violent.

The pace of capitalism and the way it exploits our resources to the point of depletion through urgency/long hours etc leads folx to experience Anxiety, Depression, Insomnia, Challenges with attention I envision a culture that values rest & wellbeing over exploitation & 💲 🤍