If I could make one thing a non-negotiable in everyone’s life it would be self compassion. Game changer.

Elite level self care tip that’s free, you can do anywhere, and takes a fraction of time ➡️ Talk to yourself nice

That sinking feeling you get when you think you’ve done something wrong, doesn’t mean you’ve done anything wrong…And if you have done something wrong…Forgive yourself ❤️

Does anyone else get super excited planning a new project, coming up with ideas, mapping out strategy, writing and re-writing lists, then when it comes to doing the actual work you’re already over it, and can’t think of anything worse? Cause same.

Let 2023 be the year you finally take your physical and emotional well-being back into your own hands. You deserve to be taken care of ❤️

To the strong and sensitive woman: remember to prioritize your own needs and take care of yourself first. You deserve all the love and happiness in the world.

I had to learn to get used to being with myself. No phone. No work. No holiday planning. No house hunting. No life planning. Yoga does that. Yoga helps you get back to just being with yourself. I’m much more comfortable with myself in general as a result. Can you relate?

I know it’s hard but keep showing up for yourself. You deserve it. Keep showing yourself you deserve it.

Highly sensitive women, use your magical powers. You know what I’m talking about.

It’s much easier to relax into your life when you cut out the people and situations that don’t make you feel safe.

Highly sensitive people give themselves a hard time, but they have more impact and influence then they take credit for.

I don’t know who needs to hear this, but it’s ok to reorganise your priorities to preserve your wellbeing.

Highly sensitive people absorb the emotions of others really easily, so it’s important to separate your emotions from the emotions of others. E.g ‘that’s her anger, not mine’…Capture it, and let it go.

I don’t know who needs to hear this but whatever you’re going through is temporary. You will be happy again.

Kindness + strong boundaries…Name a better duo

Some people are just used to living in bad vibes because they haven’t learnt how to deal with difficult feelings. As an emotionally intuitive highly sensitive person you will pick up on this and try your hardest to change the atmosphere…Don’t. Protect your own energy.

That unshakeable self confidence you desire is waiting for you, but you have to go and get it. True confidence comes from showing yourself you can do something, not just telling yourself you can.

It’s ok to break away from family scripts that no longer serve you

I don’t know who needs to hear this but you’re putting waaay too much pressure on creating a perfect life. There is no such thing. All you’re really doing is stealing any chance of being content with what you already have.

I hate to be the bearer of bad news but that new job, house, car, won’t make you ‘feel’ good enough. You already are good enough. If you focus on that fact, instead of the next new shiny thing or accomplishment, it will start to feel real.