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Did you know high blood pressure can silently affect your brain health over time? Chronic hypertension is linked to memory loss, reduced cognitive function, and even increased risk of dementia. Elevated blood pressure can damage blood vessels in the brain, leading to decreased

Your body’s main detox powerhouse? Your liver. Yet most people overload it daily—processed foods, alcohol, and toxins—without even knowing it. The result? Fatigue, hormonal imbalances, skin issues, and stubborn belly fat. Here’s what your liver needs to stay clean, balanced,

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