Holiday recovery checklist: ✔️Hydrate ✔️Balance meals/snacks: Protein + Complex Carb + Fat ✔️Prioritize sleep: Try for 7-9 hours/night ✔️Move: Walking counts! ✔️Deflect: Offers for extreme "holiday detoxes"

Note for Friday: There's no need to "start over" on Monday. Every moment-every decision-is a new opportunity to begin again. Monday isn't some magical day, and Friday is as good a time as any to take care of yourself.

Butter!! Yes, Harvard says it’s a-ok. And I say, preferably pastured, organic. npr.org/blogs/thesalt/…

Forgot about this interview on the #health benefits of #cooking with #dates in the KansasCityStar Thanks, Lisa! x.com/integrativerdn…

How can people/consumers know the true cost of food when most of what's grown (commodities) are subsidized? #NPRHowWeEat