Go Heathrow Airport !

Our instinct is to try and make people feel better. We offer advice about how best to fix things. Problem solving might be needed but often it is enough to listen, show genuine interest and #empathy. Underneath it all, most people just need to be understood and feel cared for

Trying to help my patients realise that their DNA does not have to mean it’s their destiny. Changing lifestyle patterns means improving your health status and living your healthiest destiny 💛

Shocking! But interesting too. Hopefully more people will embrace a nut roast rather than an animal one for this holiday season 🙏

New study links dairy consumption to an increased risk for early death, cardiovascular mortality, and cancer mortality. pcrm.org/news/health-nu…

Vegan 2019 is available on YouTube NOW! 👏🌱🥳 Have you seen it yet? plantbasednews.org/culture/pbn-do…

I love that following a #plantbased diet doesn’t mean giving up your favourite foods. #pancakes are always a winner in our house and there’s plenty of #vegan recipes out there to make sure your Sunday brunch is 👌🏻 photo @oatmeal_stories

I’ve waited for this book for a long time! Can’t wait to read #hownottodiet by my real life superhero #michaelgreger Michael Greger, M.D.

I’m so excited to launch Scotland’s first #lifestylemedicine Intervention. A 12 week evidence based program to prevent, treat and often reverse chronic disease. Enquire at Soul Food Kitchen for more info! CHIP Health

Really excited news of #CHIP is spreading. l really believe it’s Lifestyle Medicine in one of its best practices - helping the community improve every aspect of their health Helen McArdle thank you! bit.ly/2MySdIG

First Walk with a Doc in Scotland! Come and join me - let’s get moving! 11am Jan 12 Soul Food Kitchen sign up to register. Thank you Stacey Mullen Glasgow Times for the article 🙏

Scotland’s first #walkwithadoc was a fun success! And the sun even shone for us. In #Glasgow! Next walk Feb 9 10:30 am Soul Food Kitchen

Join us for our second Scottish Walk with a Doc Soul Food Kitchen Listen to a short health presentation then an easy walk around #kelvingrove park

Taking ‘walk with a doc’ to #mums #parents and #children for our first meeting Feb 28 11:30am Soul Food Kitchen #westendglasgow #freeeventglasgow

Our panel discussion « Food System of the Future » will be premiered on Friday. What a line up !! 💚🐷🌱🌍✊🏼💚 Amir Kassam ProVeg International Seed the Commons Alex Lockwood shireen kassam Future of Food Subscribe to our YT Channel ( link in bio ) #jointherebellion

The planet can’t support billions of meat-eaters, says Sir David Attenborough, as he pleads with people to cut down: independent.co.uk/news/uk/home-n…

Doctors @PBhealthonline in the UK bring plant-based diets to the forefront of healthcare to help patients overcome chronic illness. bit.ly/2N8cJDA

Excited to have this published and in print! How to help patients transition to a healthy and sustainable #planbaseddiet bjgp.org/content/71/704…

Medications are of course important, and often necessary. However, when it comes to getting to the root cause and preventing disease, a healthy plant based diet is key 🌱