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Join me today for an IG Live with Dr. Phoenyx Austin, MD when we discuss how your hair and mental health may affect each other!

In my practice one of my areas of focus and research is women’s mental health. The changes in mood, cognition and sleep in the Perimenopausal period can pose challenges for patients. I discussed tips with SheKnows #menopause #MenopauseAwarenessMonth sheknows.com/health-and-wel…

Join us tomorrow for the Mental Wealth Expo. The event is free and open to the public and I get to work with my friend and colleague @dralfiee !

Individuals who have experienced periods of uncertainty about access to food may develop complex relationships with eating. This #scarcitytrauma can manifest in various ways, from overeating as a way to compensate for past scarcity to having an intense fear of food scarcity.

Seeing the violent attacks in #Israel is heartbreaking and devastating. Many of my clients are finding some comfort by surrounding themselves with loved ones, visiting places of worship and meeting with faith leaders. #generationaltrauma #mentalhealth #disasterpsychiatry

I met with #Haitian leaders who are addressing the crisis in #Haiti and there is so much violence and trauma happening in a land where slaves revolted and set the stage for African liberation in the Americas. Please follow @hatianbridge and @congresswomanscm to support.

Thank you BuzzFeed Video and Alana Valko for including me in this article! I explain how nutrient deficiencies can be connected to anxiety as tylerjohnwesley expresses in his viral video about supplements.

There are T.I.E.S. between menopause and mental health— T-thoughts, I-identity, E-emotions, S-sleep. Menopause is a significant life transition that can have a profound impact on mental health. I coined this acronym T.I.E.S. to help my patients remember what to look for.

Remember that technology itself is not inherently harmful; it's how we use it that matters. By being mindful of our digital habits and prioritizing our mental well-being, we can achieve a healthier balance between the digital world and our real lives. #mentalhealth #digitaldetox

#Highfunctioningdepression has become normalized in the workplace, especially with working mothers. Overcompensating for feelings of inadequacy due to feeling like you are disappointing everyone are key themes. It’s impossible to please everyone if you don’t take care of yourself

We definitely need more menopause research and observing what happens in nature is so important! Thank you The Washington Post for this awesome article by kashablanca washingtonpost.com/climate-enviro…

“People think DANGER!” I sat down with Michelle Hammer Schizophrenic.NYC to talk about her experience with schizophrenia and all the stereotypes that go along with it. Watch the full episode at the link in bio🎙️ #schizophrenia #MentalHealthAwareness

Sign up for my newsletter this week at the link in bio to be the FIRST to get the initial glimpse of my research on #highfunctioningdepression and the first steps in my book on finding sustainable joy. Thank you to @hjlit_& Little, Brown UK Full article Publishers Weekly

#Highfunctioningdepression may be a silent struggle that affects healthcare workers. The demanding field coupled with the expectation of unwavering strength, can lead healthcare professionals to develop HFD. Stigma prevents treatment #HighFunctioningAF

I sat down with Dometi Pongo to discuss strategies to keep yourself grounded during atrauma reaction. Dometi Pongo hosts #truelifecrime and is a creative on many projects such as with Smithsonian and MTV NEWS & he stays grounded to support his mental health. episode 11/4🎙️link n bio

Domestic violence often escalates during pregnancy because the victim may be more hesitant to seek help or leave the abusive situation because of concerns for the unborn child, financial dependence, or lack of support.#intimatepartnerviolence #survivors #trauma #domesticviolence

The Mind Body Connection is so important and sleep shifts as small as 1 hour can disrupt a person’s mood and behavior. Know the signs and science-backed tips. I discussed this with ABC News this week. #daylightsavingtime #MentalHealthMatters abcnews.go.com/amp/Health/day…

#Impostersyndrome does not have a “type”. We may all have feelings of imposter syndrome at some point in our lifetime and rather than shaming people or feeling ashamed, acknowledge that it exists and then take active steps towards progress and change. #highfunctioningdepression

On #worldkindnessday it is helpful to think of self-awareness as an act of kindness. Being aware of how your emotions may impact the way that you treat others helps you to be kinder in your relationships. Thank you Forbes Health for including me. forbes.com/health/mind/pr…

.Dr. Judith Joseph wants women — especially Black women and women of color — to understand the connection between #mentalhealth and #menopause. Learn how she and other menopause advocates are fighting for change: bit.ly/40J0Aq1 #flowhealth #findingflow