Most people in their 30s, 40s and 50s are overweight, out of shape, lack energy and are unhappy. I don't want to be like everyone else when it comes to health & fitness, and you don't need to either. Use these 3 simple hacks to AVOID the trap most people fall into:

HARD TRUTH: If you REALLY Loved yourself, you wouldn't: - use drugs - eat junk food -drink excessive alcohol - speak poorly to/about yourself - watch/listen to destructive content SELF LOVE = your DAILY actions towards YOURSELF How you SEE YOU = how you SEE the WORLD

People overcomplicate just about everything.

It’s pretty hard to teach someone who doesn’t implement.

20 years of talking to people daily taught me one thing. Most people are fighting battles you can't see. You hear it the second they open their mouth. The tired voice. The heavy sigh. The "I'm fine." Life IS hard. No argument there. But the people who lose? They let the

Success and moving forward is more often about what you stop doing, not just start doing. Too many want to add things to their lives/routines that are unnecessary. Get rid of what’s holding you back and watch how quickly you move forward.

Struggling with Sales? Make this one small change to massively increase your close rate: Talk less. Prospect: 80% talking You: 20% talking Make them sell themselves on why they need your service.

When people aren't hitting their goals, they have every excuse in the book.

If you only know what to do, you’re replaceable. If you understand why it works, you become dangerous.

Crazy listening to people in the sauna, and all the “reasons” they have for why different biohacks work.

Taking time daily to read and plant the seeds of positivity in your mind is a requisite for higher level thinking.

I always say thank you and do my best to stay present with people preparing my food at restaurants like Chipotle. Many people work hard and don’t get much thanks.

Guy sitting outside next to me at a public restaurant on speaker phone with a woman. He says: “there’s way too many assholes, narcissists, people just thinking about themselves…” As he sits there on speakerphone having a convo that’s way too loud. Can’t make this shit up…

It’s nice that the uber drivers in NYC don’t talk incessantly, or really at all. The little things.

Memories are the real currency. Day in NYC with my son Jack Worrall Priceless.

If you're in a service based business, it's wise to remember your primary goal is to serve.

Most chiropractors want the revenue. They don't want the Sunday prep work. The film marking. The 200 adjustments. The runs you take so your body can keep up with the practice you built. Success doesn't reward the people who wait until they can afford to be responsible. It

Best decision I made this year: Stopped driving myself to work. Got a driver instead. Most people hear that and think "must be nice." But here's what they miss: I wasn't just driving a car. I was driving my focus into the ground. Every commute was 60-90 minutes of reactive