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Did you know alcohol can impact your sleep quality? 😴 Regular drinking can leave you feeling tired and sluggish. The good news is cutting back has lots of benefits! 👇 Learn more here 👉 bit.ly/3PQEwVx

Looking to cut back on alcohol? Try these alcohol-free tips with Club Soda! 🍹 Alternating with alcohol-free drinks can help you stay social, enjoy great flavours & stick to your moderation goals. Check out Laura Willoughby MBE's guest blog for top tips!

January ✅ However big or small your changes have been, well done for making it through. New Year’s resolutions can feel like a lot of pressure - especially when they're about big changes. So take a moment to reflect, celebrate your progress, and keep going at your own pace 💛

Give yourself a pat on the back 🙌 Whether you've moderated your drinking this January or built in more drink-free days, it's worth taking a moment to celebrate January’s reset might be over, but what’s your next step? If you're trying something new let us know! 👇

It's #WorldCancerDay 🎗️ Less than half of UK adults know that alcohol increases cancer risk — including breast, bowel, liver & mouth cancer. Know the facts & make informed choices.👇 🔗 bit.ly/40Mwn9E

We asked a group of drinkers if they know how much they drink, after doing the Drinking Check, was it what they expected? Do you know how much you're drinking? Take our Drinking Check today via the link below!👇 bit.ly/3ZBFYzD

Need some help sticking to your goals? You’re not alone! 💙 Whether you’re cutting back on alcohol or building healthier habits, setbacks happen - but they don’t need to take you off course. Check out these practical tips to support you: ⬇️ 🔗 bit.ly/414M7Fx

It's #TimeToTalkDay 💬 We understand that addressing your relationship with alcohol can be challenging. Let’s work together to remove the stigma surrounding this conversation. Would you be open to discussing your drinking habits with someone? Let’s discuss in the comments.💭

💬 Talking to a loved one about their drinking can be challenging. In @thesun, @drzoewilliams shares advice on supporting a partner who may be drinking too much - and suggests trying our Drinking Check for support.

Who says fun nights need to revolve around drinking? 🎳 🎬 Try one of these: • Hit up a food market • Go to a comedy night • Try a late-night yoga class Or, enjoy a cosy night in: • Games night with friends • A themed movie marathon

Feeling pressured to drink more than you want to? You’re not alone. 💡 Whether you’re cutting back or going alcohol-free, your choices matter. Here’s how to handle peer pressure with confidence. Read more here: bit.ly/4jKYrmE

With nine in ten UK drinkers trying to moderate their drinking in some way, we asked our team what their top tips are for moderating! 🤔 What's your top tip for moderation? Let us know in the comments 👇

Want to cut back on drinking? 📉 • Track your drinking with the MyDrinkaware App • Take the Drinking Check to learn about your relationship with alcohol • See how your drinks add up with the Unit & Calorie Calculator Small changes = big impact.

“One way that people can keep their motivation up is by keeping a bit of a note of how much they aren't spending on alcohol.” Karen Tyrell, Drinkaware's CEO, shares with Marie Claire her advice on writing down the positives that have happened to you since cutting out alcohol.

Dating without alcohol? It might feel daunting, but it doesn’t have to be! With Valentine’s Day around the corner, Millie Gooch shares her top tips for dating alcohol-free. 👇 bit.ly/4aNUeuh

Don’t be afraid to talk 🗣️ nobody knows 🤔 what is going on inside your head unless you tell somebody @drinkaware