LIVE /// Join me and John Renko, B.S.E. this Wednesday as we discuss the science behind CBD lubricants. What questions do you have? Leave them in the story above 👆🏻or comments below👇🏻 💚💚💚 • Among the first to rise to… instagram.com/p/CAGtywQgOPZ/…

MEDIA /// YES, pooping issues ARE a thing and YES the pandemic we are all coping with CAN affect it! 💩😖😩 • @scarymommy interviewed me for this recent article. Swipe left ⬅️ For more details and check my media link in… instagram.com/p/CALX7fHA35o/…

POSTPARTUM EXERCISE /// This is an incredible graphic in a recent issue of @bjsm_bmj 🏃🏻‍♀️🙌🏻 • Take note, Mama’s…You should be starting with core strengthening and stability work right away! This is not to say you… instagram.com/p/CATAWOoAAXp/…

LIVE /// So excited to chat about all things infant feeding and the postpartum journey with Nurse Chatterjee during tomorrow’s IG Live @ 11:30 am PST / 2:30 pm EST 🙌🏼💖 • Ask your questions below or in the stories… instagram.com/p/CAYeOxpAcEP/…

PELVIC PT /// May is Pelvic Pain Awareness Month and physical therapists and others that support chronic pain patients know that pain doesn’t stop because of a pandemic. • You can also check out my two posts on this… instagram.com/p/CAfxbhugb3O/…

MEMORIAL DAY /// Honoring those. #memorialday #memorialday2020 #usa #military #armedforces #neverforget #avoidthecrowds #saferathome instagram.com/p/CAnRyT8gT6q/…

MEDIA /// Yes, foam rollers are one of my favorite, low cost tools for home exercise programs! And I’m glad I got to chat about it with healthline in this recent article • 🌟Read the entire article via my “Other… instagram.com/p/CAx9J5_A9YM/…

HISTORY /// Enough said. instagram.com/p/CA1eFBWgZKb/…

NOW HIRING /// We have a position available for a passionate, motivated physical therapist to join our team! I know a lot of people have been doing soul searching and reimagining their work lives during this time.… instagram.com/p/CBNDEHcgHXw/…

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Thank you @rrichardh for lending your insight to IPPS Annual Scientific Meeting today #ippsvirtual2020

I'm excited to celebrate a new product from @Poise, helping the 1 in 3 women who experience bladder leaks. My patients want to continue to be active while improving their pelvic floor muscle function, & now they have another great option bit.ly/3KGs9q9 #ad #ItTakesPoise

A great resource on post-partum exercise and recovery from a fellow Blue Devil #dudpthod

This past weekend I was in NYC w/ @Jadelizroper @Carlywad Poise to chat w/ women on product choices in managing #bladderleaks to stay dry while working towards their #pelvicfloorphysicaltherapy #goals #ad #ICYMI #ittakespoise #incontinence instagram.com/p/CdeFLirvCH7/…

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I was recently featured in an article on “The EveryMom” re: postpartum incontinence as a Poise partner. #ad Urinary incontinence is the involuntary release of urine, whether it is a few drops of leakage to an entire bladder’s worth. Check out the article: bit.ly/3pe8sO2

I’m honored to have joined Carly & Jade from the Mommies Tell All Podcast as a Poise partner #ad. In this episode we discuss leaks & the stigma surrounding pelvic health. Check it out: apple.co/3CantIm

What exactly is a “pelvic floor?” It’s a bowl-like base of muscles in the pelvis & covers the pubic bone to the tailbone. #poisepartner #ad Poise Learn just how important your pelvic floor is & why you should be taking care of it: bit.ly/3PmWDjn

1 in 3 women experience bladder leaks so I'm teaming w/ @Poise to talk re: #bladderhealth. If you're dealing w/ bladder leaks, frequent urination (>8x/day or >1x/night), pressure or pain while urinating talk to your PFPT. Check out Poise Ultra Thin Pads w/ Wings Link in bio #ad

Do you have a frequent urge to pee throughout the night? You might be experiencing Nocturia. As a pelvic health physical therapist and @Poise partner, I explored the reasons why your nighttime may be interrupted by…#ad instagram.com/p/CpJVWGuvtO8/…