Dr Felecia Sumner (@drfeleciasumner) 's Twitter Profile
Dr Felecia Sumner

@drfeleciasumner

🌟 Empowering women to wellness 🌿 Hormonal balance & weight loss 💪🏽 Functional medicine for vibrant living 🌈

ID: 1571051814

linkhttp://www.drfsumner.com calendar_today05-07-2013 18:17:19

1,1K Tweet

338 Followers

254 Following

Dr Felecia Sumner (@drfeleciasumner) 's Twitter Profile Photo

"5 Signs Your Adrenals Are Overworked 👀: 1️⃣ Cravings for salty/sugary foods 2️⃣ Frequent colds/illness 3️⃣ Skin issues (acne/rashes) 4️⃣ Unexplained weight gain 5️⃣ New allergies/sensitivities Your body’s asking for help—don’t ignore it! 💪 #AdrenalHealth #WellnessJourney"

"5 Signs Your Adrenals Are Overworked 👀:

1️⃣ Cravings for salty/sugary foods
2️⃣ Frequent colds/illness
3️⃣ Skin issues (acne/rashes)
4️⃣ Unexplained weight gain
5️⃣ New allergies/sensitivities

Your body’s asking for help—don’t ignore it! 💪 #AdrenalHealth #WellnessJourney"
Dr Felecia Sumner (@drfeleciasumner) 's Twitter Profile Photo

"Feeling stressed? 😩 Magnesium could be your best ally! It calms nerves, boosts mood, improves sleep, eases muscle tension, & balances cortisol. 🌱 Add leafy greens, nuts, or a supplement for natural stress relief. Your mind & body will thank you! 💪 #StressRelief #Magnesium"

"Feeling stressed? 😩 Magnesium could be your best ally! It calms nerves, boosts mood, improves sleep, eases muscle tension, & balances cortisol. 🌱 Add leafy greens, nuts, or a supplement for natural stress relief. Your mind & body will thank you! 💪 #StressRelief #Magnesium"
Dr Felecia Sumner (@drfeleciasumner) 's Twitter Profile Photo

🔥Feeling drained or “off”? It could be adrenal dysfunction. Learn the 4 stages: 1️⃣ Alarm: Anxiety, ↑ heart rate 2️⃣ Resistance: Fatigue, brain fog 3️⃣ Exhaustion: Weak immunity, mood swings 4️⃣ Burnout: Severe fatigue, hormonal issues Support your adrenals! #AdrenalHealth

🔥Feeling drained or “off”? It could be adrenal dysfunction. Learn the 4 stages:
1️⃣ Alarm: Anxiety, ↑ heart rate
2️⃣ Resistance: Fatigue, brain fog
3️⃣ Exhaustion: Weak immunity, mood swings
4️⃣ Burnout: Severe fatigue, hormonal issues
Support your adrenals! #AdrenalHealth
Dr Felecia Sumner (@drfeleciasumner) 's Twitter Profile Photo

Stress impacts your body as much as your diet! 🌿 Chronic stress spikes cortisol, causing cravings and bloating. Try mindfulness to balance cortisol and boost energy. How does stress affect you? 🤔👇 #StressLessLiveMore #HormoneSupport #StressReduction

Stress impacts your body as much as your diet! 🌿
Chronic stress spikes cortisol, causing cravings and bloating.
Try mindfulness to balance cortisol and boost energy.
How does stress affect you? 🤔👇
#StressLessLiveMore #HormoneSupport #StressReduction
Dr Felecia Sumner (@drfeleciasumner) 's Twitter Profile Photo

✨ Boost adrenal health with these morning habits: ✅ Hydrate with lemon water ✅ Deep breathing ✅ Gentle stretches ✅ Protein-rich breakfast ✅ Gratitude journaling ✅ Sunlight for energy Start your day balanced! 🌿 #AdrenalSupport #MorningRituals

✨ Boost adrenal health with these morning habits:
✅ Hydrate with lemon water
✅ Deep breathing
✅ Gentle stretches
✅ Protein-rich breakfast
✅ Gratitude journaling
✅ Sunlight for energy

Start your day balanced! 🌿 #AdrenalSupport #MorningRituals
Dr Felecia Sumner (@drfeleciasumner) 's Twitter Profile Photo

PSA: Cortisol is more than just a stress hormone! 🧠💥 It impacts your metabolism, immune system, brain, heart, digestion, muscles, and more. When out of balance, it disrupts everything. Manage cortisol to thrive! 🌱 #CortisolBalance #StressLessLiveMore #WholeBodyHealth

PSA: Cortisol is more than just a stress hormone! 🧠💥
It impacts your metabolism, immune system, brain, heart, digestion, muscles, and more. When out of balance, it disrupts everything.
Manage cortisol to thrive! 🌱 #CortisolBalance #StressLessLiveMore #WholeBodyHealth
Dr Felecia Sumner (@drfeleciasumner) 's Twitter Profile Photo

Your body is talking—are you listening? 🤔✨ Aches, cravings, fatigue—these are signals. Tune in to what your body needs today! 💬 Drop a 🙋‍♀️ if you're listening! #MindBodyConnection #SelfCareJourney

Your body is talking—are you listening? 🤔✨
Aches, cravings, fatigue—these are signals. Tune in to what your body needs today!
💬 Drop a 🙋‍♀️ if you're listening!
#MindBodyConnection #SelfCareJourney
Dr Felecia Sumner (@drfeleciasumner) 's Twitter Profile Photo

Fuel your adrenals with these 7 foods! 🌿 💚 Leafy Greens 🥜 Nuts & Seeds 🐟 Fatty Fish 🥑 Avocado 🍓 Berries 🍗 Lean Proteins 🍠 Sweet Potatoes Nourish your body for steady energy! 💪 #AdrenalHealth #HormoneBalance #HealthyEating

Fuel your adrenals with these 7 foods! 🌿
💚 Leafy Greens
🥜 Nuts & Seeds
🐟 Fatty Fish
🥑 Avocado
🍓 Berries
🍗 Lean Proteins
🍠 Sweet Potatoes

Nourish your body for steady energy! 💪 #AdrenalHealth #HormoneBalance #HealthyEating
Dr Felecia Sumner (@drfeleciasumner) 's Twitter Profile Photo

🌊 Living on stress hormones? It’s more than fatigue or poor sleep. Beneath the surface lies emotional exhaustion, brain fog, anxiety, and more. 🧠💔 Real healing begins when you address the root. Ready to dive deeper? 💗 #StressLessLiveMore #RootCauseHealing #CortisolCare

🌊 Living on stress hormones? It’s more than fatigue or poor sleep. Beneath the surface lies emotional exhaustion, brain fog, anxiety, and more. 🧠💔

Real healing begins when you address the root. Ready to dive deeper? 💗 #StressLessLiveMore #RootCauseHealing #CortisolCare
Dr Felecia Sumner (@drfeleciasumner) 's Twitter Profile Photo

Black folks didn’t just eat arsenic in rice. We picked the cotton grown in arsenic-laced fields. We walked barefoot in it. Breathed it. And our grandmothers carried the eggs that became us. This isn’t just exposure. It’s legacy toxicity. #BlackHealth #HormoneChaos #Epigenetics