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Keep sharing the good. What you share matter. Even if just one person is uplifted, encouraged, or changed by what you share, every bit of effort is worthwhile. You never know whose life you’re touching. Remember that you are making a difference in someone's life.

It doesn’t matter what kind of work you do or what you accomplish. The public accolades are not a reflection of one’s true character. What matters is how you treat people when no one is watching. That includes the people you live with behind closed doors.

In our achievement-oriented society, the message is clear: Sacrifice yourself to do more and be more. This comes at a cost. Here are some signs you have fallen for hustle culture and how to break free. Thank you Psychology Today for sharing my thoughts. psychologytoday.com/us/blog/anxiet…

9 things to tell yourself today & every day #MentalHealthAwarenessMonth💚 #MHAM2025💚

Dear parent, Your primary job is not to make your kids happy. Fulfilling their every want will spoil them. Your job is to love them, guide them and keep them safe. They will not always agree with your decisions. You can sleep well knowing you are doing what’s best for them.

Dimitrios Tsatiris MD Now am recommending this book by Dimitrios Tsatiris MD for candidates considering to pursue #medicaleducation Truth and reality to know when thinking to become #Doctors #MedTwitter

You have no control over what curveball life throws at you. You can only control how you respond to adversity and the meaning you assign to it. No one wants to go through tough times. Yet, adversity can be a catalyst for self-discovery and personal growth. Take the next best

As a student, I used to stress about grades. G.P.A, MCAT, Step scores etc… I’ve been an attending for over a decade. Never has a patient asked me about such trivial matters. What matters is being competent, caring and compassionate. No exam can measure these traits.

Dimitrios Tsatiris MD “Nobody cares about how much you know, till they know how much you care!” Yes 👍 in 46 years of practice, not one patient did ask me about my grades!

Anxiety is often a signal that a problem needs to be addressed. Ignoring the problem or distracting yourself only works so much. Worries will pester you day and night until things are resolved. Acknowledge your anxiety. Devise a plan to address the problem. Take action.

Congressman Greg Murphy, M.D. Yes, medicine a calling. Extending our studies a decade after college while taking on 6 figures of debt is proof that we are devoted to our patients. That does not mean we should be martyrs and sacrificial lambs. Let’s stop blaming docs and start addressing the systemic issues

Needing a break does not make you lazy. It is essential for being productive. Recharging your batteries will help you be more effective and efficient in fulfilling your different work, family and social responsibilities. Don’t let your guilt tell you otherwise.

You are not an imposter. You did not make it this far by mere coincidence. Think of all the hurdles you had to overcome to get here. It took hard work, grit and determination. Remember this the next time you start selling yourself short.

There is no crystal ball to predict the future. Could you have predicted 5 years ago where you would be today? As life unfolds, you gather data that guides future decisions. When you notice yourself worrying about the future, press pause. Trust your ability to navigate life.

There are times when a relationship is damaged beyond repair. Efforts to rectify it only lead to disappointing dead-ends. Knowing when to let go is a sign of self-awareness. The act of letting go is an act of compassion. For you and everyone involved.

Stop comparing yourself to others. It’s futile because you will always find someone who seems to be ahead of you in some way. The only person you are competing against is yourself. Aim to become a better version of yourself. Read. Exercise. Meditate. Eat healthy. Do

Dimitrios Tsatiris MD I am in no competition with anyone, I don’t want to be or try to be better than any one, I only want to be today better than I was yesterday.

You can give some people the world. But they will still expect more from you. Your job is not to meet their insatiable demands. Your job is to recognize this red flag and set boundaries. Don’t let your guilt and need to please tell you otherwise.

Dear physician, Burnout is not a resilience issue. You are plenty resilient. You suffer because you have been betrayed. Systemic factors undermine your ability to care for patients. No wonder so many regret their decision to become physicians and are leaving medicine.

Dimitrios Tsatiris MD Nowadays, I am starting med school and resident lectures with, thank you for choosing #Medicine and please stay we need you! 🙏🏼