Check out my latest article: 3 Ways AI is Supercharging our Coaches & Clinicians linkedin.com/pulse/3-ways-a… via LinkedIn

Like so many I've know the shame and stigma of a mental health issue. But healing means telling my story. As part of NEDAwareness I've shared it on Thrive: thriveglobal.com/stories/when-h…

It's no surprise that many across the country are experiencing election-related stress and anxiety right now. I've shared one of our biggest tips at Adrak Singh Madan (ex-Ginger) here with NBCNewsBETTER: nbcnews.com/better/lifesty…

Love our remote play date today. We're all learning how to do this work-from-home-while-parenting gig!

A Boulder-based effort: America’s Small and Independent Brewers Aim to Buy Anheuser-Busch InBev brewersassociation.org/press-releases… #takebackcraft

Who knew pizza had anything to do with perfectionism! Part 2/3: Overcoming Perfectionism One Frozen Pizza at a Time. headway.ginger.io/overcoming-per…

Parks & access to them are essential to national identity: Dems Condemn Proposed Fee Hikes @ National Parks| US News usnews.com/news/politics/…

Wondering how to be more resilient at work? My new post: “What It Really Means to Be Resilient And How to Get There” headway.ginger.io/what-it-really…

Phrases such as: "man up" & "boys don't cry", have become societal norms that should be challenged. It's time to change the status quo so that #men with #mentalhealth issues, can feel empowered to take control of their mental wellbeing. #InternationalMensDay #MentalIllness

This time of year, the pressure to have the perfect turkey or tree can be intense. Watch this to learn how to manage perfectionism. Adrak Singh Madan (ex-Ginger) #imperfectlyperfect #wellness youtube.com/watch?v=pWMTpH… via YouTube

So proud to be part of the movement to increase access to exceptional mental health care: How Mental Health Technology Is Transforming Healthcare (and Improving Emotional Wellbeing) @M_tthewJones inc.com/matthew-jones/… via Inc. Adrak Singh Madan (ex-Ginger)

Though it's about honoring & addressing wrongs done to those coming forward, this movement is also about those w/ scars from long ago: Victims of harassment, assault triggered by recent events wapo.st/2ApL864?tid=ss…

When We're Angry, Dogs Get the Feels blogs.scientificamerican.com/dog-spies/when… Hard to argue with this.

It may seem counterintuitive, but letting yourself get bored can actually boost productivity and creativity. Curious to learn more? Check out this week's post: headway.ginger.io/making-a-case-…

We live in stressful times, but not all stress is created equal. The stress of racial discrimination & living in poverty is shortening the lives of too many Americans. Learn more in our NEW American Psychological Association Report on #Stress and #HealthDisparities on.apa.org/2CUeQDE

A complex race here in Colorado which may be a bellwether for the nation: The State Where Everyone Wants to Be Governor nytimes.com/2018/01/05/opi…

Although it's been a while since I had a newborn in the house, I remember it well! My new piece on how to set an reach goals when you're a new parent. “Baby Steps: The Key to Achieving Goals When You’re New to Parenting” headway.ginger.io/baby-steps-the… #parenting #goals

So true: We often try to change too much, too fast: “The Secret to Making New Year’s Resolutions That’ll Stick” by Heather Muszynski headway.ginger.io/the-secret-to-… ginger.io

Today's a dark day for #publiclands. #BearsEars & #GrandStaircase are officially open to mining & drilling claims after President Donald J. Trump' attack on their protections. Call on Congress to pass #ANTIQUITIESActof2018 NOW to protect our #MonumentsforAll from being sold to the highest bidder.

Perhaps unsurprisingly: Belief in Conspiracy Theories Associated with Vaccine Skepticism apa.org/news/press/rel… via American Psychological Association #ScienceMatters