Packed Women's Institute meeting at #Thatcham last night discussing all things sleep.

Another day… another sleep talk. 💤 This one was for @berkshirefreemasons.smt widows group. One of the best parts of my job is talking to all kinds of people and helping them to feel less anxious about their sleep. I’d taken a few copies of my book which sold out completely!

It’s official! Napping is good for you! Read the article in Stylist magazine, where I am quoted, for 6 tips to help you take a refreshing nap… stylist.co.uk/.../how-to-nap… Aidan Milan Stylist Magazine #troublesleeping #drlindsaybrowning #naptips #sleepdoctor

‌ Are you doing Dry January? If so, have you noticed all the health benefits, perhaps one of the largest being how well you are sleeping?! Read The Grand Island Independent Sunday’s article where I am quoted by Olivia Petter independent.co.uk/life-style/hea… #drlindsaybrowning #dryjanuray

My session is live today! If you’ve already signed up for the free summit you should have access. Also, if you attend my talk you will get sent my free Top Sleep Tips! If you haven’t signed up already you can do so here summit.livingpainfreenaturally.com/Dr-Lindsay... to listen to my session and more

I recently spoke to @nicola_appleton Tom's Guide about teenagers and their sleeping patterns. Read more : troublesleeping.co.uk #drlindsaybrowning #teenagersandsleep #sleepdoctor #nutritionandwellness #sleepwell #troublesleeping #sleeptips

😴 Happy World Sleep Day! As a sleep expert, March is filled with wellness seminars and consultations! 🗞️ Today I’m featured in ELLEUK discussing sleep tech and anxiety elle.com/uk/beauty/body… 💤 Quality sleep is essential for health. Prioritize it like nutrition and exercise

Ever wondered what it means when you dream of someone? I spoke with Laura Hampson at British GLAMOUR about it. 😴 Dreams might not be your subconscious, but your brain processing info. Dreams tackle emotional issues, foster creativity, and might rehearse future situations.

Delighted to be featured in The i Paper today talking about the UK clock change tonight. inews.co.uk/inews-lifestyl… #clocksgoforward #clockchange

I am pleased to be speaking at this year’s BSA/TIOB – Annual Boarding Conference taking place on June 4-5, 09:00 – 17:00. I look forward to seeing you all there! Full details via boarding.org.uk/event/annual-b… #bsaconf2024 #supportingexcellence BSA Boarding The Institute of Boarding

I will be talking to Sarah Montague on BBC Radio 4 on her “World at One” show about whether the blue light before sleep is as damaging as previously thought. A new 2024 review in Science Medicine Reviews has looked at this very issue. Tune in to hear more