Exercise is an antidepressant. A new meta-analysis of 26 randomized controlled studies found that both aerobic and resistance training significantly reduced symptoms of depression and anxiety, often rivaling standard treatments like medication and therapy. Although both modes

I find it disheartening, at best, when people attempt to limit the speech or expression of others - it tells me nothing about those they are attempting silence but it illustrates their authoritarianism. Often deeply disappointing. #FreeSpeech #freedomofopinion

Insta-karma.

Our human brains are wired for connection with our #mother from early in #pregnancy thus establishing #safety, #security & #attachment for our first days, weeks, months, years &, crucially, a whole lifetime. #StopSurrogacy #Surrogacy #adoption #adopteevoices #trauma

Freedom of speech is the foundation of all other freedoms. Without it, meaningful conversations and progress are impossible. Let’s protect this cornerstone of democracy and keep striving for a better society. 🗣️ #FreeSpeech #Democracy #AyaanHirsiAli

The sound of my internet 25 years ago! #nostalgia #Internet

All good depth psychotherapy is 'trauma informed'. It's what we do. We are trained in it and know how to work with it. Not all (not much) 'trauma informed therapy' is psychotherapy. Many selling 'trauma therapy' online aren’t psychotherapists. Caveat emptor!

“I said it a long time ago about France, and I repeat it now about Spain: they are not countries with fascist societies, they are countries with great discontent that can hardly be channeled into left-wing options. The fact that the working class resorts to voting for a tacky,

The more time passes after a break up we can often see an ex & our #relationship with them through gradually increasingly rosy glasses - great advice here from Dr. Gary W. Lewandowski Jr. - increase patience, don’t lower standards, sit with loneliness. #relationships #dating

#QOTD #FriedaKahlo #relationship #relationships #dating #marriage #magic

More than 230 million #girls & #women alive today have survived & are living with #FGM. #EndGGM #FGC

This webinar is free & registration is required. . #FGM #FGC #Girls #Women #ReproductiveRights #ReproductiveHealth #Africa #SexualHealth

#relationships #relationships #relationshipgoals #dating #Ghosting