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Your Vagus Nerve, a command center controlling digestion, heart rate, & immunity. Strengthen it = unlock profound healing. Learn more THIS TUESDAY, June 3, at 6:30pm MT at my FREE event: Rewire for Resilience Through Vagal Toning & Embodied Spirituality. 🔗buff.ly/5bj3yEw

During busy times, what keeps me grounded is sunlight and the simplicity of these grasses growing in the wetlands near my house. May we all feel the soft, moist earth that holds us while the world spins ‘round. 🪷🌎🪷 #ColoradoNature #Wetlands #Sunlight #Grounded #Softness

🎉TODAY Join me in a few short hours for guided practices to: cultivate balance in the nervous system, strengthen the vagus nerve, release stress & more! Rewire for Resilience Through Vagal Toning & Embodied Spirituality 📅TODAY, 6:30pm MT🔗buff.ly/5bj3yEw See you there💙

Missed the last Vagal Toning Practice Group? No worries—there’s still plenty of time to join the next one! These groups are a great way to deepen your understanding & experience the power of vagal toning in a group learning environment.👉 buff.ly/9Gbc8vz #VagusNerve #Yoga

Check out this recorded class from a few years ago. Short and sweet, gentle floor flow for your fascia 💖 buff.ly/BGRpwpU #vagusnerve #somaticyoga #traumainformed

Just launched a course with New Harbinger! 🪷 "Let Your Body Hold You" uses polyvagal theory to help you understand trauma's grip on your nervous system + gives you tools to heal and find balance again. 🦋Sign up now: buff.ly/Wgji76N #Polyvagal #LetYourBodyHoldYou #Heal

Missed the free video event on June 3rd? The journey isn’t over—join the encore tomorrow and reconnect with your nervous system. 🌿 buff.ly/zp5vTNW #RewireForResilience #VagalToning #VagusNerve #TraumaHealing

This is what home feels like… Flowers Colors Greens green hills Soft Birdsong Happy My favorite local mountain trail filled me with delight recently. #ColoradoNature #Flowers #MoutainSide #HomeFeelsLike

May we find our way to this core of connection to this core of peace. Recent reflection inspired by "From Unlearning back to God", by Mark Nepo. #Reflection #Poems #Connection #CoreOfPeace

Thank you Phoenix, AZ! It was a joy to present at the Association of Energy Psychology conference recently! I had the opportunity to collaborate with CJ Llewelyn, M.Ed (CJ Llewelyn author) on top of the #Vagus #Nerve & the Chakras. And got to visit with Tracy Wittrock Poulos. 🦋🦋🦋

Thank you New Harbinger Publications, for helping me bring this course to the world. And, for making this so affordable! Less than the cost of a single therapy session...52 video sessions, 7 hours of content, lifetime access.🪷🙏🏼🪷 buff.ly/Wgji76N

Grateful to have been on retreat recently at Tara Mandala with Dorje Phagmo—such a gift so soon after Bhutan. We explored powerful teachings on compassion related to Avalokiteshvara, the #Buddha of compassion. A deeply moving experience.🪷 #Retreat #TaraMandala #DorjePhagmo

Healing isn’t just talking—it’s reconnecting with your body, regulating your nervous system, and reclaiming safety. ✨BEYOND TRAUMA Sept 19–21, 2025 | Boone, NC 🔗buff.ly/CFMHrq8 Join me for a weekend of mind-body healing! #BeyondTrauma #PolyvagalTheory #TraumaHealing

After a morning of Zoom calls, I spent the day with family by the sea—wading, walking, talking, and stacking stones into a cairn. In the stillness, I found my way back to myself. Time to just be is what makes all the doing possible—for me, and for most of us. 🌊🪨 #Balance #Peace

Just sayin' 😉 #YouAreWhole #PolyvagalTheory #WorkbookforTrauma #TraumaHealing

I recently made it to Omega Institute for the first time! Super excited to be here…and a treat to see my books on display at the store 📚 #Author #Writing #TraumaHealing #OmegaInstitute

There are days when I do not have enough words to encapsulate the magic. The vagal toning program recently at Omega was just wow! The people, the sharings, the intimacy, willingness to show up, heal, be vulnerable! The food. The land. Just wow. #OmegaInstitute #VagaToning #Nature

A recent venture into the forest at Omega Institute left me so immersed that later, with eyes closed, I felt myself still moving through that green, magical world—tiny, like an insect among the grass. Nature is a place of deep, soulful nervous system nourishment. #Healing #Nature

Come join us for the virtual book launch event! Thank you, Polyvagal Institute! buff.ly/tvulQk7 #Polyvagal #BookLaunch #WorkbookforTrauma

Resilient like moss & mushrooms—ancient beings from ocean algae 450 million years ago. They survive drying out by going dormant for decades or even centuries. In a recent vagal toning workshop at Omega, we spoke of the dorsal vagal “near-death” state… we are resilient like moss.