What an incredible journey we've had! On top of the final summit! We've climbed 190 mountains to raise money for TAM Llanberis MRT and Aberglaslyn Mountain Rescue Team. Final walk out to Conwy Castle now! dragonsbackchallenge.com Mountain Rescue

If anyone would like to hear more about our journey please tune into BBC Radio Wales tomorrow morning at 08.50 when we will be on air! dragonsbackchallenge.com #dragonsbackchallenge

Great to be on-air this morning talking about the amazing volunteers Aberglaslyn Mountain Rescue Team and TAM Llanberis MRT. Thanks BBC Radio Wales! #MountainRescue #dragonsbackchallenge dragonsbackchallenge.com

Thanks Cass Hayward LLP!

Thanks for a great article grough.co.uk ! #dragonsbackchallange

We wanted to say a massive thank you to everyone for all your support, donations, and kind words over the last 5 weeks - we couldn't have done it without you! We're really happy that we've reached our fundraising target, thank you! #dragonsbackchallenge

We still can't decide what's harder - climbing 190 mountains or getting a retweet off Bear Grylls OBE! 😂 Raising money for your team Aberglaslyn Mountain Rescue Team - please share! #NeverGiveUp bbc.co.uk/news/uk-wales-…

Wishing we were back here! Early morning view of a distant Snowdon after pre-breakfast ascent of Moel Siabod. 190 summits in 33 days! #dragonsbackchallenge Visit Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Snowdonia National Park @visit_snowdonia Love Snowdonia Go North Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Snowdonia Attractions Mountain Walks

Incredible achievement - well done!

Great way to end an awesome year - climbing a few Munros! Can't wait for more adventures in 2019. Have a good one everyone!

Getting some quality snow time in before we start winter ML training tomorrow! Glenmore Lodge #winterskills

Evening run up Pen y Fan - was struggling with motivation earlier but so glad I did, beautiful sunset! Visit Brecon Beacons Bannau Brycheiniog @BreconBeaconsNP @BeaconsPhotos

Great day fossil hunting yesterday at Llantwit Major! Very pleased to have found a fossilised marine reptile bone - possibly Ichthyosaurs?! 🦖🦕 Any experts out there please DM me - have lots more photos. So much to explore and do in Wales! UKAFH (Fossils) Visit Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Superb traverse of Domes de Miage with Mike and James! Loving the mountaineering in Chamonix!

8 years ago we turned back close to the summit of the Nadelhorn, a Swiss 4000m peak, due to poor conditions. Today we made the summit! The mountains will always be there for another attempt - it was well worth the wait!

Callout: Today’s was a hillwalker who’d fallen over the north east edge of #PenYFan Another consecutive day of great joint working Brecon MRT Maritime and Coastguard Agency #StAthan Off The Tarmac Heddlu Dyfed-Powys Police Penarth Coastguard #Blackweir Welsh Ambulance facebook.com/229128765542/p…

Great fossiling tonight after work - very pleased to have found 2 vertebrae at the Aust cliff. Suspect from icthyosaur! 🦕🦖🦕🦖

Can you spot the fossil!? As found on the beach tonight!

Hi Dr Dean Lomax I'd be very grateful if you could ID this Ichthyosaur species from the skull? Found last year, from the Jurassic of Somerset, thanks!