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Muscle Craft Physiotherapy Limited…We’ve Got Your Back😏😏😏 #physicaltherapy #physiotherapy #physiotherapist #pain #rehabilitation #pelvicfloor #pelvicfloorphysio #pelvicfloorphysicaltherapy #lymphoedema #lymphaticdrainage #lymphoedematherapist #ergonomics #workplaceinjury

New mom? Feeling pain in your wrist or thumb? You could be experiencing ‘Mommy’s Thumb’ (De Quervain’s Tenosynovitis). If you’re feeling the strain visit us @ Muscle Craft for effective relief. Let’s get you back to enjoying those precious moments painfree! 💪👶

We're all about supporting moms through motherhood. We’ve already covered the 4th trimester & how to manage it on YouTube channel. We’ve got another video coming dedicated to all the incredible moms & new moms out there! YouTube: Muscle Craft Physiotherapy

Join our very own Murrishka Richie this evening at 6:30pm on Let’s Talk Health as she discusses Fall Prevention & Home Safety. Join her on @ncu91fm NCU FM 91.1, 91.3 & 91.5. Tell you friends and family 🤗

Last 15-min! 😳 We’ll raise it to $20 per retweet ! Up to $500! To help Mark Milligan & his family

Struggling to find the perfect breastfeeding position? 🤱 I know how crucial it is to find the right posture for both comfort and health. Proper positioning can reduce strain on your body while ensuring your baby is feeding effectively. 💕

Empowering minds & bodies this #BreastCancerAwarenessMonth 🎗️ As a PT, it's an honor to share insights on how we can support breast cancer survivors through movement, strength, & rehabilitation. 💪🏽 Let's continue to raise awareness & offer healing in every step of the journey. 💖

Merry Christmas to you and yours from the MCP Family! Have a blessed season🤗 #jesusisthereasonfortheseason

Thank you to the ICHS Lions for inviting me to speak on the management of sport injuries last week. I added a little extra and taught them about the Female Athlete Triad. They’re now armed with the information to keep healthy as female athletes. #ichs #physicaltherapy #athletes

Last Thursday I spent some time with the team at Zip 103 @thezip103fm discussing Dry Needling: More Than Just a Prick 💉 The benefits of Dry Needling include: - Pain relief - ⁠Improved range of motion - ⁠Faster recovery - ⁠Reduced inflammation - ⁠Improved nerve function

Celebrating our 8th anniversary & the grand reopening of our renovated office! This space has been home to our journey & now it’s transformed to inspire even bigger things. Thanks to @skyviews_ja for capturing the magic from above as every great moment deserves a great view!🚀

Want to keep your heart healthy without leaving the house? ❤️ I shared some easy & effective exercises using household items & small equipment from MegaMart on the MegaMart Shopping Show this Heart Month! Catch it on CVM this week @ 9:30am & on Saturday at 11:30am. #HeartMonth

Day 2 of the Learn Grow Invest’s Grow Your Wealth 2025 conference had me digging deeply to process how to make the necessary shifts to grow. I learnt so much and I’m ready to execute. Look out for the growth of @musclecraftpt over the next few months.

The Corporate Spa was in full swing as we rolled out to Toyota Jamaica’s Old Hope Road branch @toyotajamaicaltd today for their Staff Health Fair. The team was pampered & felt amazing after our massages. DM us to learn how you can book us for your next event🤗

School’s out so I brought my daughter Katherine with me to work. I went to our Ocho Rios branch & drove through the cool hills of St. Ann to the Percy Junor Hospital in Spaulding for a presentation on Mental Health & the Pelvic Floor. It was a great day & core memories werw made.

Our Corporate Spa product is designed for your team to feel valued! Imagine them unwinding with revitalizing massages & therapeutic treatments, right in your workplace! It's a powerful way to show employees you care about their wellbeing, reduce stress, and boost productivity.

Our final stop in our Toyota series takes us to their Montego Bay branch! We love a good road trip & it was amazing bringing the ultimate relaxation to the staff in the west! DM us for more information on how this can be the reality in your office islandwide🤗

There's nothing I love more than combining my passions for education & speaking. My goal? To break down complex ideas, deliver messages that genuinely educate & encourage folks, always keeping it relatable & down-to-earth. DM me if you need someone to connect with your audience.