Today a 76 year old patient of mine reported that she is “feeling better than I have in ages”. An 80% improvement in her neck pain after her initial phase of care. Improved focus, better… instagram.com/p/Bkyo5foAZQH/…

Highlighting the importance of stability, not just mobility, in the healing process. Sometimes your brain needs re-training, not just your body. Thanks drseandrake - love collaborating… instagram.com/p/BlcSP_4AMbV/…

I am a better person because of coaching_bykarsana. Stronger... faster... and he constantly shows me that I’m capable of so much more than I expect! Though it would have been easy to tell… instagram.com/p/BntE3mslbPt/…

#LADetermined #LADetermined #LADetermined #LADetermined #LADetermined

Great visit to the new office for the Center For Connection with Christine Triano - a group of collaborative therapists that we often co-manage patients with. They are making a major… instagram.com/p/BpR74_2gOm6/…

Added in some right-sided #brain creativity this weekend. cobaltandclay is a beautiful space for both learning and having fun. Goal for class #1 - center your clay, and make a cylinder.… instagram.com/p/BpwtFy8gIGA/…

HRV - a measurement of the body’s ability to respond to stress; the balance between the sympathetic and parasympathetic nervous system. Good nutrition, sleep, and exercise all contribute… instagram.com/p/Bq2f5Kxgf42/…

New article in JAMA this month. Minor impacts have lasting effects on #brainhealth #mentalhealth - it’s essential to get appropriate care after an injury even when things seem… instagram.com/p/BtLzsi7AVYF/…

Spent my lunch break today training my brain waves. After a brain map (qEEG), we can target specific regions to regulate the brain - improving sleep, anxiety, focus...… instagram.com/juliaradwanski…

Looking forward to this event on Thursday, with speakers from UCLA, Stanford and Columbia! Open to healthcare providers, as well as everyone else who cares about their… instagram.com/juliaradwanski…

Vital team #boxing @reflex_gym 🤼‍♀️ . . . no black eyes = success 😉 @ Reflex Performance instagram.com/p/B1xtIWvB1l2/…

Spent all day learning more about brain mapping... and got my first… instagram.com/p/BdojwWHgmaB2…

Took out my book at LAX, ended up enjoying a conversation with Cornell Microbiologist John D. Helmann next to me instead. Will read soon!

For some patients, disc herniations can resolve without #surgery using conservative care if you can handle temporary #backpain x.com/jamaneuro/stat…

Did you know there's a direct connection between your muscles and… instagram.com/p/BfCSzHsAs7GJ…

We had another extra helper this evening! She's friendly as can be - and has also been holding… instagram.com/p/BfurJbBA8n3/

Celebrating brain surgery #survivors at the #LAmarathon today with the USC Keck Neurosurgery… instagram.com/p/Bge9z6GD10J/

Your brain controls almost everything in your body- from your muscles and sensations you feel,… instagram.com/p/Bg9_tHCA1-7/

Many ways to improve your brain that are easy to incorporate. One more reason to add exercise to your routine - improve #neurons and #brain health to increase BDNF and prevent cognitive decline. bjsm.bmj.com/content/52/3/1… x.com/forbes/status/…

Zooming in on how each fiber of a muscle contracts. Cool animation! #performance x.com/drewberryiv/st…