"777"- A MASTER CLASS WITH JIM CONLAN downdogyoga.com/workshops-cale…

I WISH I KNEW THEN WHAT I KNOW NOW! As a young entrepreneur, I had a tendency to push away people who wanted to give me advice.  I was overly confident, bordering on arrogant, so I thought I knew better. I DID NOT... I made SO many mistakes, which I'm…lnkd.in/ggPBQnA2

Repeat after me, NAMA-STAY away from sick people! This flu season has proven to be a brutal one. We have some DIY home remedies made with fresh ingredients to help you fight symptoms like a cold, cough, sore throat and more! buff.ly/2FpwVrX

This beauty is about to dive into Teacher training at Down Dog Yoga! 💪👊🙌 #whyddy #thesweatlife #letsbegin

It's going to be an incredible journey... join us! #whyddy #teacherlife For more information on our Teacher Training, visit here: buff.ly/2GU9Zke

#MindfulMonday: Have faith in yourself. All things are possible if you believe.

#FeelGoodFriday: Celebrate the upcoming spring equinox with poses that will clean your spirit. This “Spring Cleaning” will help you by clearing out what isn't serving you in your life anymore & making room for what does. Try this 7-pose moving meditation! buff.ly/2Fonxre

#MindfulMonday

Extended side angle with a smile - let’s get sweaty! @ Down Dog Yoga instagram.com/p/BghP_dzHgD5/

Stay warm DDY Tribe. Check the class schedule for updates on class changes due to the inclement… instagram.com/p/BgkUG2JngbX/

Vrksasana (Tree Pose) clarifies just how challenging it can be to stand on one leg. #makeitlookeasy instagram.com/p/BgrEx4_lC2y/

Repeat after me: “I am enough.” instagram.com/p/BgtvFbIFBtV/

Don’t go with the flow. Be the flow. ✨ instagram.com/p/BgwOdE5FJNp/

The mind is everything. Keep your mind clear and focused with a daily sweat. instagram.com/p/BhcB721AXZf/

(Palm) Tree Pose. Vrksasana, is one of the first postures any yogi learns. It may seem simple,… instagram.com/p/Bhmds-XFfbL/

DDY is celebrating our 15th Birthday this April 22. We’re having a full day of special classes,… instagram.com/p/BhmqPD5lmco/

Adding a forward fold to the seated yoga posture, Sukhasana, is a simple way to make the pose… instagram.com/p/BhrewviFA_r/

Practicing yoga allows you to reach that perfect equilibrium. ✨ instagram.com/p/BhzREX8g5Mg/

Let yoga be one of the things you accomplish today. instagram.com/p/Bh1720_FIzD/

We’re celebrating our DDY 15th Birthday today with lots of special classes, mimosas, and… instagram.com/p/Bh4ItRelpyG/