Just finished my online learning component of a course I've been doing. It sucked. So I had a chocolate muffin for getting done with the bloody thing. Progress, not perfection. But I may have to fast for an extra day this weekend to make up for it! #cheats

In the 3 years since I started to take care of my body, I've: - Reversed prediabetes - Improved my eyesight - Lost 30+ pounds... so far - Lost 8 inches from my waist, down from size 22 to 14 - Eliminated brain fog. I will NEVER go back to my old lifestyle! #wellness

The weirdest improvement since I started biohacking? I no longer bite my nails. I bit my nails for 50+ years, and thought I'd never be able to stop. Turns out, nails biting was caused by my terrible diet and resulting malnutrition. Who woulda thunkit!!!

If you genuinely start taking care of your health, anything is possible! If I can do it, anyone can. #biohacking #weightloss #wellness

The best mo ey I ever spent on my health? In no order: - A gym membership - Eating real food - Overeaters Anonymous weekly attendance and donations - A journal to write in daily and keep an accurate food diary - An old-school $5 pedometer #health

Our council rates in Dunedin over the last 3 years have gone up 38.53% Our rates aren't even the highest. Wellington is up 54.67% and the West Coast 65.57% These councils are crooks and need to be jailed, and the Councils disbanded. #dunnerstunner #rates #nzpol #councils

Why am I paying $6000 a year for potholes? Dunedin City Council needs to go. All of them. #councilrates #dunedincitycouncil #nzpol #rates

I really wish I didn't live in reality where the conspiracy theorists are right about everything.

Is it possible that the REAL cause of skin cancer is seed oil consumption, and not sunburn? Im starting to think everything my doctor ever told me was a lie.

078 - It's my weekly fast time. Every week I fast from Friday night through to Sunday night. This is an incredible tool to lower my weight and my blood sugar. Im even starting to enjoy it - the mental clarity as I move into the second 24 hours of it is unbelievable. #fasting

What on earth is biscoff- and why is it suddenly in everything?

I'm watching 'Into The Wild' again. It's one of my favorite movies, and inspires my distant dream to head out into the wilderness and never be seen again. My gypsy blood is strong.

FUN FACT: If you miss a meal you will not die. But your body WILL burn some body fat to compensate.

Since improving my diet and lowering my blood sugar, I've noticed I'm nowhere near as thirsty as I used to be. Has anyone else noticed that too?

This is too important to not share. If you ever doubted NZ government is deliberately destroying New Zealand with mass migration, here is the proof:

I've seen 'I Am Legend'. So a big NOPE on this one! #zombies

Anything labeled 'health food' is almost certainly not healthy.

#079 - I am convinced a day will soon come where we will look at energy drinks the same way as cigarettes. #realfood #energydrinks #health

#080 - 10 reasons why people weren't fat in the 1970s #obesity #1970s #portioncontrol

My regular weekend fast has begun. Every weekend, I start fasting after dinner on Friday night, and fast through until Sunday evening. I feel better now than I did a decade ago! #fasting