Matthew Donellan (@donellanmatthew) 's Twitter Profile
Matthew Donellan

@donellanmatthew

Professional Speed, Strength and Conditioning Coach @A1performance1 | Sports Science | Movement Specialist | C.O.D | Speed Development | 📍Louisiana

ID: 1554613480690434049

calendar_today02-08-2022 23:42:24

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Matthew Donellan (@donellanmatthew) 's Twitter Profile Photo

Train With Intent Every Rep, Set, and Drill Should Have a Clear Purpose and Direction. Mindless Training Leads to Wasted Effort. Focus Creates Results. #hammersonly🔨