First day of filming! Magic happens outside of your comfort zone, thank you for being another one of… instagram.com/p/wYrDqeg-ZF/

#primemovement #innermonkey #camouflage #feelalive instagram.com/p/wYtMPnA-TY/

Monkey swing !! Was thinking of you Cobham Pilates #primemovement #innermonkey #feelalive @ Lion's Head instagram.com/p/wYtVLpg-UL/

#pilates #pilatesrocks #endofafrica @ Cape Point, Cape of Good Hope instagram.com/p/wmSYyiA-Xz/

A little table top side planking after a climb up Table Mountain #prechristmasworkout #capetown… instagram.com/p/w9QN1XA-fj/

Open leg rocker on the rocks #pilatesrocks #capetown #lovesouthafrica @ Table Mountain instagram.com/p/w9Q0Rqg-Qd/

Got a #health problem? There's a tea for that. mf.tt/U63VN #GreenTea #Holistic #Natural #ImmuneSupport

They came for inspiration but they inspired us! Thank you to all who attended #leadwiththeheartnotwiththehead

Just posted a photo instagram.com/p/x4dsVeA-Zk/

Throw back to table mountain climb with a little arabesque thrown in... Miss my mountain! #capetown… instagram.com/p/x7oqlfg-cJ/

Cold to the bones tonight so nothing better to warm me up than homemade bone broth with cabbage,… instagram.com/p/yK14_vg-TD/

Champions start to the day with a high fat low carb Paleo breakfast! Homemade flaxseed bread with… instagram.com/p/yWjTQoA-WV/

Loving my cosmic fun pants vicki abberton thank you :)))

Guest blog from Dominique Beaumont - #sitwithit nay to resisting challenges! #pilates #movement #life bit.ly/1zVrJXU

Last full day! Let's go!! #retreat2015 #pilates #pilatesforlife #feelthemovement #lovemyjob @ Hotel… instagram.com/p/2vESb0A-VB/

Post workout pose on this Sunny Saturday! #pilates #handstand #birthdaygirl #cobhampilates @ Cobham… instagram.com/p/4byX1xg-aw/

Definitely having one of these days! #monday #toomuchfunthisweekend instagram.com/p/4hQkyYA-Tg/

Shit be getting real!! Only 1 week left of work...'it's not goodbye if you don't look back' @ Cobham… instagram.com/p/4q2iHLg-Z-/

Finding my #pilates mojo again after setting up LittleSaint feels good to be back on that mat! #capetown