People everywhere — not just Millennials — want to work for organizations whose missions resonate with them intellectually and emotionally. hbr.org/2019/11/why-ar…

Fiber is meant for your gut microbes, not you. Eliminating it from processed food may be the worst thing that has happened to our diet over the last 60 years. Our gut microbes are changing composition, and some species are even becoming extinct. psychologytoday.com/intl/blog/mood…

A robust body of evidence indicates that our brains benefit from spending time in nature hvrd.me/7oXh50PCp1C

Read about the extraordinary Alzheimer's breakthrough by Yvonne Nolan, Sandrine Thuret, Anna, Stefanie Grabrucker, and colleagues at UCC Research with John F. Cryan. Psychology Today: psychologytoday.com/us/blog/mood-b…

"If you give a good idea to a mediocre team, they’ll screw it up. But if you give a mediocre idea to a great team, they’ll make it work." hbr.org/2008/09/how-pi…

The worst trade on the planet is trading your physical health & family for your monetary wealth.

It's about time we got a new perspective on Alzheimer's. Fantastic research from UCC Ireland. Psychology Today psychologytoday.com/us/blog/mood-b…

There is no better definition of a Stoic: to have but not want, to enjoy without needing.

After 1 year of combined efforts of our team to produce my PBS documentary ‘THE BRAIN-GUT CONNECTION WITH DR. EMERAN MAYER,’ the film will premiere across PBS stations beginning Nov. 25, 2023. I couldn’t be more excited to bring the content of my two books to a wider audience!

Emotions are contagious. Keeping yourself protected from the negativity of others can keep them contained and help create a more positive world. hbr.org/2015/09/make-y…

psychologytoday.com/intl/blog/mood…

Highlighting our friends at Kogi Bar and Grill on #WorldVeganDay! There is something for everyone at this delicious #PlymouthMA restaurant known for their traditional #Korean stews and assorted dishes alongside #sushi and cocktails. They have several #vegan alternatives to their

Make time for solitude. Just as you enjoy quiet moments with friends, savor your own company for reflection and rejuvenation. 🧘‍♀️🌅 #Solitude

I have to say that it is just SO cool to see our message of #MentalWellness starting to resonate with people all over the world! bestfutureyou.com/2023/11/02/men…

The Flywheel of Good Health Good sleep ↓ Lift heavy weights ↓ Walk 8k steps a day ↓ Spend time in nature ↓ Eat nutrient dense foods Do this for 90 days straight and you'll be in better health than 95% of the population.

Always assume you don't completely understand something. It will foster humility and create more opportunities to learn.

The purpose of liberal arts education is not to build your career. It’s to broaden your mind. You don’t have to justify a major based on job prospects. The only explanation necessary is “it interests me.” The true value of college is improving your ability to think and learn.

Nominee for Venn diagram of the year. h/t Adam Grant

Another fantastic article about @psychobiotics

“Psychobiotics encompass specific strains of probiotic bacteria, structured prebiotic fibers, and concentrated phytonutrients to directly improve mood, boost energy, sharpen focus, reduce stress, and bolster resilience” — Dr. Shawn Talbott link.medium.com/vVqIqCEvoGb