A narcissist wants to convince you that your emotional reactions to their actions are the problem, to distract you from the fact their actions are causing your emotional reactions.

Life can surprise you when you begin to replace “performance” expectations with an “enjoyment” expectation. #emotionalintelligence #life

Was having an intense conversation with a 48 yo yesterday and he said: “Scarcity was ruining us and abundance is ruining you”. Blown. Just blown.

Loneliness is now a deficiency that has smitten the modern mankind! #Lonely𓁿 #emotionalintelligence #beinghuman

Striving for a happy life is one thing, but striving to be happy all the time is unrealistic. #emotionalregulation #emotionalintelligence #Happy

We think we have to be fearless to move forward. Sure! Except fearless is actually two words in one, and when you take them apart, you get a new message: Fear Less! That is truly all it takes. The idea is not elimination, but to tone it down. Even a little bit less. #Fearless

It's more important to make your children proud than your parents proud. The responsibility of each generation is not to please their predecessors. It's to improve for their offsprings. #parentingtips #Children #psychology

STOP hating yourself for the wounds that someone else gave you ❌ #selfhelp #selflove

Some people will be mad at you because you are not suffering the way they expected you to. May you always keep them disappointed! 🧘 #selflove #Boundaries #Mentalpower #lifelessons

Pick a day to relax or your body will pick it up for you #selfcare #burnout #selflove #MentalHealthMonday

How about pull it there and tuck it here to alter your mindset and enjoy the perfect fit #Mindset #Repost #MentalHealthAwareness #psychology

Children don't often show their pain through talking. They show us their pain through 'challenging behaviour'. As a culture, we need to move beyond seeing challenging behaviour as 'naughtiness' or a choice, and look to what children are desperately communicating. #childpsychology

After traumatizing someone, an abuser will be quick to remind them of good memories they’ve contributed to. There are millions of people that contribute to other peoples good memories without also traumatizing them. It’s fine to remember the good, but never to neutralize abuse.

Believing that pregnancy and parenting can be optimized puts us in a danger of bringing into the world an object to be perfected rather than a person to relate to #parentingtips #Children #emotionalintelligence #ChildrensMentalHealthWeek

Everyday is a leg day if you are trying to run away from yourself #selfawareness #emotionalhealth

True essence of communication is when you speak in a way they listen and not in the way you speak #thoughtoftheday #ifyouknowyouknow

A child that's being abused by its parents, doesn't stop loving its parents. It stops loving itself #ChildHealth #childpsychology