🌟 Just wanted to shout a HUGE THANK YOU🌟 to EVERYONE on the training day from those 2018 Ironman Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Journey for the first time, to the those of you chasing PB’s and every single member of the support crew for making it the most successful day 🙌🏻

Rich Davies Silver in the match sprint very happy with sub 11 second qualifying 200TT PB of 10.9, Bronze in the Kilo TT with a new PB 1:08 (always a tough event). In Richards words “lots to learn and I will defo go quicker”. Onto the Welsh Champs in September. #42degreescoaching

Alpe d’huez man!!! 😂🙈 Wow!! Yesterday was a dream come true, today is just insane. Lost for words. The boys were incredible today and the support is amazing!! Thanks for all your messages and support on the road, means a lot!!🥂

The Jonny Griffiths testing the bike in preparation Nikhil Xtri with a great back drop #wct

The Jonny Griffiths doing the Nikhil Xtri acclimatisation swim 🏊🏼‍♂️ in Eidfjord 🇳🇴 #gojonnygo

Isklar Norseman Xtreme Triathlon Black T-Shirt Finisher Jonny Griffiths - from Grade 3 AC joint separation 6 weeks ago to this success today is an incredible achievement. What a Legendary performance! Please give him all the plaudits he deserves 🙌🏼🇳🇴👏👏👏👏👏👏👏👏👏

🍀🌈Waw!!! It’s not often you find your sporting hero Tour de France™ winner lost Geraint Thomas 🙌🏼 @TeamSky lost in Carmarthenshire on a wet Friday afternoon & you get to give him a lift thanks for making my day #legend

So very proud of Manon Lloyd who has shown so much grit & determination especially since her injuries last year regrouping this winter & then goes to delver this performance 🚴🔥🏴󠁧󠁢󠁷󠁬󠁳󠁿🏁 #chapeau

Great start to the 2019 season💥 Privilege to have Liam Lloyd racing in our colours🙌🏼Welsh Duathlon Champion 🏴󠁧󠁢󠁷󠁬󠁳󠁿🥇He’s loving being back racing 👌🏼So happy to maintin our strong relationship with 2018 winner & great friend David Cole Diolch ybeic @PhilT1302 for the support👊🏼

#throwbackthursday AGE 78 Years young 🚴✊♥️ Good friend John Evans LCW Wales proving age is no barrier going for KOM Strava on Heart Break Hill #legend #inspiration

IRONMAN WALES 2019 fastest swim Andy Horsfall-Turner 🏊🏼‍♂️ First Ironman 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Kona World Championships Qualification ✅ Congratulations Andy - throughout the whole process you have committed and it’s been a privilege to support you! 👏 Bring on 2020! 💥

👇🏼Awesome Performance 👇🏼

💯 👊🏼YouTube Video dropped 👊🏼💯 Please give it a watch & subscribe to follow Andy’s journey into the Ironman Kona World Championship in Hawaii

Great to have Richard Davies completing his final efforts before Racing in the Kilo at the National Track Championships in Manchester where he will be up against the Best in the World 🌍 🚴🏴󠁧󠁢󠁷󠁬󠁳󠁿All this in first year of Track Racing. We are all behind you Rich 🙌🏻

What an Awesome image from the British Cycling website of Richard Davies in action for Team Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿!!! Qualified 5th Fastest in the Team Sprint and now onto the next Round!!! 🎯Chapeau guys 👏👏👏👏👏

Real People, Real Results after only 4 weeks at on the FTP Course at Cycle Specific FITTER 🚴‍♂ LOWER HR FOR SAME OUTPUT❤ MORE POWER ON CLIMBS 💪 WEIGHT LOSS ⬇ RESULT 🎯

A combination of attitude & intelligence when applied with talent is an unbeatable. Would like to know who created it #life #sport #teamwork #ironmanwales #bestquote