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Congrats to EAO athlete Tommy Spencer on being 96th overall in the 2025 USHL draft. Tommy is a high character young man who has fantastic "relative strength." He also has tremendous work ethic and is very skilled. He is a true pleasure to work with. Next stop....NCAA D1.

instagram.com/reel/DGMbDKppA… * Strength is the foundation of all athletes.

The best in every sport strength and power train. Average and below average players make excuses.

It's all about the city of TOLEDO today at the FFCA! We had Toledo Football HC Jason Candle in here to help me open a huge box from Toledo Walleye and Toledo Mud Hens! Coach Candle was the person responsible for the first box we ever got, I love Toledo! Go Mud Hens and Go Walleye!!!

It's difficult to cut the grass with these guys out. Kobe (10 months) and Kane (3 1/2 years) demand that I throw tennis balls for them. It adds about 15 minutes to the project. They would chase/retrieve tennis balls until they dropped over dead! #DDRCZECHDOGS!

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High Rep sets degrade neural output. Sustaining sub-maximal force for long durations is an opposing message to producing maximal force fast. This is a common mistake that burns future output. Send the right message from the start!

instagram.com/reel/DJkNhjvyQ… * This is key! Sprinting will make you faster. Conditioning will make you slower!

instagram.com/reel/DJ4xfOtu3… * Off-season training should be about getting better! Getting stronger! More explosive! Not exhausted! There are too many programs that are over conditioning. The hockey player never progresses.

Off-season hockey players need to build strength, explosive power, and speed. It's done in the weight room. Improving RFD and relative strength will help the player advance their hockey career. Many teenage players also need to put on weight. Off-season is about getting better!

instagram.com/reel/DJkNhjvyQ… *jogging or slow pass running for any distance will teach your fast twitch fiber muscles to behave like slow twitch fibers. "Train slow. Become slow"!

facebook.com/share/r/16bYWs… * Combining 3 and 4 exercises together is a common practice in many co called "strength" programs. It is counterproductive as it applies to building strength and explosive power.

PUNCHED OUR TICKET TO THE KELLY CUP FINAL

URGENT: Toledo Walleye win to earn third Western Conference title in the past seven years and advance to the 2025 Kelly Cup Finals. Details to follow.

For the third time in five seasons the Toledo Walleye have punched their ticket to the Kelly Cup Finals. Toledo exacts revenge on a KC Mavericks team that knocked them out of the 2024 playoffs, posting 5-2 win in Game 5 of the Western Conference finals tonight. Win series 4-1.

Handshakes

“It was unbelievable,” Toledo Walleye G Jan Bednar said of the capacity crowd (8,600) that tied the franchise's all-time record for single game attendance. “It was one of the loudest games I've experienced in my two years here.” toledoblade.com/sports/walleye… via The Blade

Walleye run for the cup: ✅✅✅✅ ✅✅✅✅ ✅✅✅✅ ⬜️⬜️⬜️⬜️

Toledo Walleye are warming up and working on ankle stiffness(the spring). "You're only as strong as your weakest link." If the ankle isn't strong, you will have energy leakage into the ground or ice.Minimizing RFD.Strong ankles act as a spring,increasing elastic energy. #GOFISH!

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