Ever since I realised that anger is a secondary emotion caused by another, I've been better at handling it. You're not just angry, you're angry because you're disappointed, sad, hurt, betrayed, jealous or etc. There is always another emotion that leads to anger.
In a season where Iβm loving myself more each day , fixing trauma and not overly given to those who donβt overly give to me π sounds selfish but aye