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Good luck to all running this weekend …

It’s common to experience carb cravings during winter and put on weight, but with these wise winter food swaps, you can beat the bulge #weight #diet #nutrition #winter dischemlivingfit.co.za/lifestyle/4-wi…

Intense training & racing depletes more than just energy. Here’s how to effectively replace the water & electrolytes you lose to boost your performance #hydration #electrolytes #performance #training dischemlivingfit.co.za/endurance/the-…

🔥 20-MIN TABATA TORCH 🔥 8 moves. 4 rounds. Just you vs the burn. Here’s the drill: ⏱ 20s ON / 10s OFF 💥 1 min rest between rounds 🏋️‍♂️ 4 rounds = 20 minutes of fire #LivingFit #BetterHealthStartsHere #HealthyLiving #HIITChallenge #TabataTorch

If you’re looking to build muscle, increase strength & save time in the gym, find out how antagonist training offers an effective yet underused training method #training #gym #workout #muscle dischemlivingfit.co.za/gym/antagonist…

Whether you’re aiming to feel more energised, improve your health or create a more sustainable planet, follow these 5 tips for a hassle-free switch to a plant-based lifestyle #plantbased #diet #lifestyle #meatfree dischemlivingfit.co.za/lifestyle/5-ti…

💥 Struggling to bulk up? It might be in your DNA. Read more here: instagram.com/p/DKzb1i2qHPF/… #LivingFit #BetterHealthStartsHere #HealthyLiving #MassGainer #SmartSupps

This Father’s Day, give Dad the gift of health, strength, and recovery 💙 Find the ultimate gift for the hero in your life. #LivingFit #BetterHealthStartsHere #HealthyLiving #GiftGuide #StrongLikeDad

[#RECIPE] This rich and flavourful Sticky Rooibos Bread recipe puts a delicious twist on a classic treat #treat #baking #diet dischemlivingfit.co.za/lifestyle/reci…

💙 Words That Lift Like Dad Does Strong. Supportive. Unstoppable. This Father’s Day, we’re celebrating the words that define the dads who inspire us every day. #LivingFit #BetterHealthStartsHere #HealthyLiving #DadInspo #StrongFathers

If you’re looking to build muscle, increase strength & save time in the gym, find out how antagonist training offers an effective yet underused training method #training #gym #workout #muscle dischemlivingfit.co.za/gym/antagonist…

Whether you’re aiming to feel more energised, improve your health or create a more sustainable planet, follow these 5 tips for a hassle-free switch to a plant-based lifestyle #plantbased #diet #lifestyle #meatfree dischemlivingfit.co.za/lifestyle/5-ti…

Creatine Explained 💥 Want more strength, power, and faster recovery - without breaking the bank? Creatine’s got your back. Read more here - instagram.com/p/DLCN7HcKHD2/… #LivingFit #BetterHealthStartsHere #HealthyLiving #Creatine101 #PowerUp

[#RECIPE] This rich and flavourful Sticky Rooibos Bread recipe puts a delicious twist on a classic treat #treat #baking #diet dischemlivingfit.co.za/lifestyle/reci…

💥 Let’s break down the real science behind creatine. It’s not hype - it’s one of the most researched, effective, and trusted supplements in sports nutrition. Find yours at Dis-Chem Pharmacies. #LivingFit #BetterHealthStartsHere #HealthyLiving #CreatineTips #SupplementSmart

💪We’ve got you covered with these 5 game-changing benefits of creatine Whether you're chasing PBs or just levelling up your routine, creatine delivers. 🛒 Find yours at Dis-Chem Pharmacies #LivingFit #BetterHealthStartsHere #HealthyLiving #CreatineTips #SupplementSmart

Discover how Biogen athlete Elouise Rohm went from top runner to cover model search contestant and onto a CrossFit queen #athlete #profile #CrossFit #exercise #lifestyle #fitspo dischemlivingfit.co.za/gym/how-biogen…

Want max results from your creatine? It’s all about how you dose it 💥 ✅ Loading vs. maintenance ✅ When to take it ✅ How to stack it for serious gains 💡Pro tip: pair with a protein-carb drink! #LivingFit #BetterHealthStartsHere #HealthyLiving #CreatineTips #SupplementSmart

Intermittent fasting consistently ranks among the most popular weight-loss diets, and for good reasons – it works! Here are 7 intermittent fasting methods to consider #diet #IF #fasting #health #weightloss dischemlivingfit.co.za/lifestyle/7-in…

Discover how Biogen athlete Elouise Rohm went from top runner to cover model search contestant and onto a CrossFit queen #athlete #profile #CrossFit #exercise #lifestyle #fitspo dischemlivingfit.co.za/gym/how-biogen…